# Event Details - **Event Name**: Foundations in Mindfulness – Free 8-Week Course - **Event Start and End Date**: Fri, 02 Oct, 2026 at 10:00 am – Fri, 27 Nov, 2026 at 11:30 am (+01:00) - **Event Description**: Build a lasting mindfulness practice in this free eight-week course to help you find greater calm, balance and resilience.About this EventDevelop a sustainable mindfulness practice in this free eight-week course delivered by The Engaged Mindfulness Initiative.Through guided meditations, group discussion and simple home practices, you'll learn practical skills to help you respond to life's challenges with greater awareness, steadiness and ease.Over eight weekly sessions, you will:Learn the foundations of mindfulness.Develop techniques to help manage stress and improve wellbeing.Practise guided meditations in a supportive group setting.Build simple mindfulness habits to use in everyday life.This course is suitable for complete beginners and those wishing to refresh an existing mindfulness practice.Please note: As each session builds on the previous one, participants are expected to attend all eight sessions.Places are limited to 25 participants, and booking is essential.Important informationEach session is 1.5hrs long, but please allow an additional 30 minutes for the first and final sessions.After booking your place on Eventbrite, the course instructor will contact you with a mandatory enrolment questionnaire, which must be completed before the course begins.Please ensure you provide a valid email address when booking, as this will be used to send the questionnaire and further course information. https://cdn-az.allevents.in/events3/banners/d7891100-a117-11f1-8382-27c8b4f8dbac-rimg-w1200-h675-dcf8f8f8-gmir.jpg This course is delivered by , a London-based non-profit organisation dedicated to improving wellbeing, reducing health inequalities and strengthening community connections through accessible mindfulness training.Its evidence-informed, trauma-sensitive programmes are delivered in partnership with libraries, community organisations and public services, helping people develop practical mindfulness skills that support greater calm, resilience and everyday wellbeing. - **Event URL**: https://allevents.in/london/foundations-in-mindfulness-free-8-week-course/100001993137262205 - **Event Categories**: workshops, health-wellness, meditation - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: North Kensington Library - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: North Kensington Library - **lat**: 51.5167548 - **long**: -0.2092513 - **full address**: North Kensington Library, 108 Ladbroke Grove, London, United Kingdom ## Event gallery - **Alt text**: Foundations in Mindfulness – Free 8-Week Course - **Image URL**: https://cdn-az.allevents.in/events3/banners/7210825d36c741c0acb8635a7083c3ed4a49f6c75d452e5f4e80af99417e7bc8-rimg-w1200-h1697-dcffffff-gmir.jpg?v=1783505800 ## FAQs - **Q**: When and where is Foundations in Mindfulness - Free 8-Week Course being held? - **A:** Foundations in Mindfulness - Free 8-Week Course takes place on Fri, 02 Oct, 2026 at 10:00 am to Fri, 27 Nov, 2026 at 11:30 am at North Kensington Library, 108 Ladbroke Grove, London, United Kingdom. - **Q**: Who is organizing Foundations in Mindfulness - Free 8-Week Course? - **A:** Foundations in Mindfulness - Free 8-Week Course is organized by Royal Borough of Kensington and Chelsea Libraries. - **Q**: Who is this event for? Is it right for me? - **A:** Foundations in Mindfulness - Free 8-Week Course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. 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