Feel Good Friday - A Science Backed Visionboarding Workshop

Discover how neuroscience and psychology make vision boarding truly work. Spend an evening creating goals for your future in a way in which you're more likely to stick by them

Design a future that truly aligns with your goals in this interactive session, where you’ll explore how visualisation impacts motivation and behaviour. Build your own vision board using insights from cognitive science and psychology and set yourself up for your best year yet.

Materials & What to Bring

We’ll have glue, scissors, and some card ready for your vision boards. We’ll also have a small selection of magazines to cut from, but feel free to bring your own magazines, printed images, or any materials that inspire you.

• Full Refunds: We offer full refunds for cancellations made at least 48 hours prior to the event start time. To request a refund, please contact us through the Eventbrite platform with your order information.
• No Refunds: Unfortunately, we are unable to offer refunds for cancellations made within 48 hours of the event.
• Cancellation: In the unlikely event that the organiser cancels the event, all attendees will receive a full refund, regardless of the time of cancellation. We will notify you of any cancellations via the email provided during ticket purchase.

The Hearth is a women's space in Queen's Park (North London) where women can find room for themselves to live, work and feel better. The community of diverse women enjoy full co-working facilities, wellness treatments, a relaxing evening lounge and thoughtfully curated events.

More info at www.thehearth.me or check out the beautiful space on Instagram @thehearth.me

Info: Light refreshments and Introductions

Info: Short talk: How visualization shapes neural pathways and goal achievement.

Info: Hands-on creation time with guided reflection prompts.

Info: Optional sharing, discussion, and take-home mindset tools

Info: Connect with others and wrap up with inspiration for your next steps.

Also check out other Workshops in London, Health & Wellness events in London.