Evening sound bath at Yummzy

What to expect

✨ Guided relaxation using healing instruments like crystal bowls, native flutes, chimes, gongs and more

✨ A calm and intimate setting perfect for first-timers and experienced meditators alike

✨ A complimentary ceremonial cacao or similar drink

Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and stress and anxiety reduction. You will be bathed in different frequencies to bring you back into alignment and a return to rest and digest (rather than the fight or flight state this modern age leaves us in).

As we move into this sound bath, allow the vibrations to guide you inward. Let the resonance of the sounds align with the energy around us — expansive, radiant, and alive. This is your moment to receive, to recharge, and to shine from within.

We will begin by drinking some ceremmonial cacao giving thanks to mother earth for her abundance and some reflection.

What to wear

Loose, comfortable clothing that allows you to relax completely.

What to bring

A water bottle to keep hydrated

Extra layers such as a jumper to help keep warm

Cozy socks

IMPORTANT

Sound baths are safe for most people. They stimulate endorphins, neurotransmitters, feel good hormones and promote both mental and physical health. They may not be suitable for you if you have a pacemaker, metal implants, epilepsy (especially sound induced), meniere's disease, first trimester of pregnancy.

If you are a highly sensitive person, consider lying further away from the sound.Please inform me so that I do not play instruments too close to you.

Please exercise your own judgement and discuss with your GP, or relevant specialist, prior to attending an event if you have any concerns.

Sound baths are not suitable for anyone under the influence of alcohol or drugs.

Doors will be locked at 19:00 for a prompt start. Please arrive at least 10 minutes beforehand to settle yourself in.

Late arrivals will not be admitted.

There will be no refunds for non-attendees or latecomers.

If you are unable to attend, a family member or friend can join in your place. Please notify me with their name in advance.

Instagram: @harmonic_healing_with_gary @yummzy_desserts

Also check out other Health & Wellness events in London.