# Event Details

- **Event Name**: Discover TRE — Release Deep Tension in 90 Minutes
- **Event Start and End Date**: Sat, 22 Aug, 2026 at 10:30 am – Sat, 22 Aug, 2026 at 12:00 pm
- **Event Description**: Animals shake off stress. Humans learnt not to. Seven simple exercises, then you lie down and the tremor starts on its own.About this EventYou’re not stressed. You’re braced. There’s a difference, and your body knows it. Stress ends up in the jaw, the hips and the lower back. TRE is a simple practice that lets your body shake it out.Animals shake off stress. Somewhere along the way, humans stopped. TRE switches the tremor back on. Seven simple exercises tire the muscles, then you lie down and it begins on its own: gentle, involuntary, and often deeply releasing. Afterwards there’s time to rest.No experience needed, and nothing to prepare. Ten places only.£40 a place, or £30 each if you book two or more. Come with a friend or bring three, and everyone pays the lower price.What it helps withStressAnxietyBroken sleepBack painHeadachesHow can one practice help all that?TRE isn’t treating dozens of separate conditions. It’s working on something that shows up in dozens of ways: a nervous system stuck in a threat response. There’s more on that at discovertre.com/how-tre-helps.The session, in four partsSettle. A brief check-in, then slow movement and breath. Time to arrive in the body, with nothing to prepare.Warm up. Seven gentle exercises. Most bodies can do them, and we’ll adapt anything that doesn’t suit yours.Shake. You lie on your back and the tremor begins. You’re in control, and there’s no way to get it wrong.Rest. Time to rest and notice what’s shifted. The body keeps unwinding after the shaking stops.Yes, but…I’ll lose control. Straighten your legs and the tremor stops. You’re awake and aware the entire time, and free to pause.It’ll be too intense. You decide how far it goes. Feeling when you’ve had enough is the skill, and it sharpens every time.I’ll look strange. Everyone’s on their own mat. The shaking is gentle, and most people forget the room is there.I’ve never done anything like this. Most people in the room won’t have either. Nothing is demonstrated in front of the group, and you’re not asked to talk about anything.Want to read up first?TRE.Guide is our free reference site. Read it before you book, or use it to keep practising afterwards.Videos of every exerciseWhat to do if it’s too much: slowing the tremor, and what to do if you freeze or floodWhat the research saysHow to adapt the exercises for your body
- **Event URL**: https://allevents.in/london/discover-tre-release-deep-tension-in-90-minutes/100001997991042994
- **Event Categories**: fitness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 30, max: 60, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: West London Buddhist Centre
- **lat**: 51.51768999999999
- **long**: -0.1889367
- **full address**: West London Buddhist Centre, 45A Porchester Road, London, United Kingdom

## Event gallery

- **Alt text**: Discover TRE — Release Deep Tension in 90 Minutes
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/18923feb3898f38e799f6901088908f1b61ff850ef2792afdae32ebae4d31d37-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1787080907

## FAQs

- **Q**: When and where is Discover TRE — Release Deep Tension in 90 Minutes being held?
  - **A:** Discover TRE — Release Deep Tension in 90 Minutes takes place on Sat, 22 Aug, 2026 at 10:30 am to Sat, 22 Aug, 2026 at 12:00 pm at West London Buddhist Centre, 45A Porchester Road, London, United Kingdom.
- **Q**: Who is organizing Discover TRE — Release Deep Tension in 90 Minutes?
  - **A:** Discover TRE — Release Deep Tension in 90 Minutes is organized by Embody Life.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Discover TRE — Release Deep Tension in 90 Minutes is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Discover TRE — Release Deep Tension in 90 Minutes sounds like your kind of event, don't wait - spots fill up fast.

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