What is it?
Gong baths are a form of inactive meditation. During the gong bath, the participants lie down and get comfortable with blankets. The Gong facilitator will create a soundscape using a variety of instruments. The Gong is the main instrument where you "bathe" in the vibrations and sound. Hence it's referred to as a 'bath' as you are immersed in the vibration.
Gongs have been used as a form of sound healing since around 4,000 B.C. Records - Healing through sound and vibration.
What can Gong Baths offer:
Clears emotional blockages and tensions
Creates deep relaxation in the Mind & Body
Bring you into a deep meditation state
Improves Sleep & Increases Creativity
Help you cope and reduce stress and anxiety
Bring deep awareness & connection between the mind & body
What to bring and wear:
Blanket & Eye Mask
Gong Bath is not recommended or the below:
First trimester of pregnancy
Heart condition such peacemaker
Also check out other Health & Wellness Events in London.
Tickets for Deep Connection & Relaxation Gong Bath can be booked here.
|Ticket Information||Ticket Price|
|General Admission||GBP 18|
|Low Income||GBP 12|