# Event Details - **Event Name**: December-Proof Your Wellbeing - **Event Start and End Date**: Sat, 29 Nov, 2025 at 11:00 am – Sat, 29 Nov, 2025 at 04:10 pm - **Event Description**: If December tiggers unnecessary inflammation then this Wellness Day is for you✨ Get the practical tools to enjoy the festival seasonAbout this Event​Holiday Stress Triggers Unnecessary Inflammation. An additional burden on your body that can be prevented​Our wellness day equips you to enter the busy season with the right tools to prevent inflammation flare-ups and protect your wellbeing. You can still enjoy those mince pies and chocolate boxes—you'll just know how to bounce back faster.​Morning Masterclass with Dr. Fairoz​Discover which foods fuel inflammation, which ones to enjoy in moderation, and which powerful choices actively support your gut health during this indulgent season.​What You'll Take Home​•⁠ ⁠A detailed anti-inflammatory eating guide for holiday meals​•⁠ ⁠Specific food swaps to reduce gut inflammation without sacrificing enjoyment​•⁠ ⁠A digestive support protocol for before, during, and after festive gatherings​•⁠ ⁠Evidence-based supplement recommendations to protect your gut health​Afternoon Workshop with Colour Specialist Artist Hua Jing Li​Decompress from holiday stress through the healing power of colour and mindful painting. Experience how creative expression helps you release tension, quiet mental chatter, and reconnect with your inner calm.​What You'll Take Home​•⁠ ⁠A colour palette that promotes your emotional balance​•⁠ ⁠A 5-minute daily painting practice to release stress and anxiety​•⁠ ⁠Breathing and grounding techniques you can use in any stressful moment​•⁠ ⁠Your own artwork as a visual reminder of calm to display at homeAgenda?: 10:30 AM - 11:15 AMArrival & Registration Info: Welcome refreshments and light bites Registration and name tags Settle into the space?: 11:15 AM - 11:30 AMOpening & WelcomeInfo: Introduction to the day's purpose Overview of holiday stress and inflammation connection Meet your facilitators: Dr. Fairoz and Colour Specialist Artist Hua Jing Li?: 11:30 AM - 12:15 PMMorning Masterclass with Dr. Fairoz, Part OneHost: Dr. Fairoz Info: Anti-Inflammatory Nutrition for the Holiday Season 11:30 AM - 12:15 PM | Understanding Inflammation & Foods That Impact Your Gut How holiday stress triggers unnecessary inflammation The gut-inflammation connection Foods that fuel inflammation vs. powerful anti-inflammatory choices Smart food swaps for traditional holiday favourite?: 12:15 PM - 12:30 PMBreak, Refreshments and light bites?: 12:30 PM - 01:30 PMMorning Masterclass with Dr. Fairoz Part TwoHost: Dr. Fairoz Info: Your Holiday Eating Strategy Creating your personalised anti-inflammatory eating guide Digestive support protocol: before, during, and after festive gatherings Evidence-based supplement recommendations How to enjoy mince pies and chocolate boxes—and bounce back faste?: 01:30 PM - 02:30 PMWholesome Buffet LunchInfo: Nutritious, anti-inflammatory meal Time to relax, digest, and connect with fellow participants?: 02:30 PM - 03:50 PMMindful Painting & Colour Therapy with Artist Hua Jing LiHost: Hua Jing LiInfo: Understanding how creative expression releases tension The psychology of colour and emotional balance Introduction to mindful painting and breathing techniques Guided mindful painting session to release stress ?: 03:50 PM - 04:10 PMWorkshop Recap Info: Recap of key takeaways and Q&A with both facilitators Distribution of curated wellness goodie bags - **Event URL**: https://allevents.in/london/december-proof-your-wellbeing/100001872767741729 - **Event Categories**: art, health-wellness, holiday, fine-arts, workshops, festivals, drawing-painting - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fdecember-proof-your-wellbeing-tickets-1872767741729 - **Ticket Price Range**: min: 195, max: 240, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Best Western Plus Grim's Dyke Hotel - **lat**: 51.6232199 - **long**: -0.3522058 - **full address**: Best Western Plus Grim's Dyke Hotel, Greater, London, United Kingdom ## Event Organizer details - **affiliate_id**: 10 - **organizer**: The Art of Letting Go Society (https://allevents.in/org/the-art-of-letting-go-society/26987860) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/085b148b04f532aa3beff3c93d72490da4d7e47639cd9ae011e35ccba6188f3a-rimg-w1024-h683-dcbba393-gmir.jpg?v=1761929529 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/9138cdca393cfca03fd4cf89f9bd013c41d480b9c329c698db453d4e344b0f36-rimg-w400-h400-dcdbd8d6-gmir.jpg?v=1761929528 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 29 Nov, 2025 at 11:00 am - **Q**: Where is the event happening? - **A:** Best Western Plus Grim's Dyke Hotel, Greater, London, United Kingdom - **Q**: What is the ticket price? - **A:** starting from 195 up to 240 GBP - **Q**: Who is organizing the event? - **A:** The Art of Letting Go Society - **Q**: What type of event is this? - **A:** art, health-wellness, holiday, fine-arts, workshops, festivals, drawing-painting - **Q**: Where can I find ticket details about December-Proof Your Wellbeing ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "December-Proof Your Wellbeing", "image": "https://cdn-az.allevents.in/events7/banners/085b148b04f532aa3beff3c93d72490da4d7e47639cd9ae011e35ccba6188f3a-rimg-w1024-h683-dcbba393-gmir.jpg?v=1761929529", "startDate": "2025-11-29", "endDate": "2025-11-29", "url": "https://allevents.in/london/december-proof-your-wellbeing/100001872767741729", "location": { "@type": "Place", "name": "Best Western Plus Grim's Dyke Hotel", "address": { "@type": "PostalAddress", "streetAddress": "Greater", "postalCode": "HA3 6SH", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.6232199", "longitude": "-0.3522058" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "If December tiggers unnecessary inflammation then this Wellness Day is for you✨\nGet the practical tools to enjoy the festival season", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-04", "availabilityEnds": "2025-11-29", "validFrom": "2026-04-04", "lowPrice": "195.00", "highPrice": "240.00", "price": "195.00", "url": "https://allevents.in/london/december-proof-your-wellbeing/100001872767741729" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-04", "availabilityEnds": "", "validFrom": "2026-04-04", "url": "https://allevents.in/london/december-proof-your-wellbeing/100001872767741729", "price": "195.00", "name": "Early Bird" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-04", "availabilityEnds": "", "validFrom": "2026-04-04", "url": "https://allevents.in/london/december-proof-your-wellbeing/100001872767741729", "price": "240.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "The Art of Letting Go Society", "url": "https://allevents.in/org/the-art-of-letting-go-society/26987860", "description": "​Art of Letting Go SocietyThe art of letting go is to let go of the tension we carry. In Japanese (緩める) and Chinese (放松), to relax is to loosen, to let go. Through mindful painting, we relax our minds by loosening our bodies to the movement of brush and colour—letting go of control, of perfection, of the tension we carry.Limited to 15 spaces for meaningful connection and conversationWellness WorkshopsEvery quarter, I host wellness workshops withDr Fairoz,these full day workshops connect with like-minded individuals and address seasonal fluctuations that can impact your wellness.Transforming your wellbeing one step at a time - small changes, lasting results​About the Workshop Facilitator, Hua Jing LiJing is a British Chinese born in Shanghai in the late 80s. She started art classes in Shanghai at the age of 3.Her art is inspired by pockets of nature in London and the atmospheric changes in light and colour. She understands art to be much more than just aesthetics. It’s about healing, connecting, and evoking those emotions we can’t quite put into words. So the Art of Letting Go Society is the perfect solution for her Virgo perfectionism." } ] } ] ```