5.2 hours
Best Western Plus Grim's Dyke Hotel
Starting at GBP 195
Sat, 29 Nov, 2025 at 11:00 am to 04:10 pm (GMT+00:00)
Best Western Plus Grim's Dyke Hotel
Greater, London, United Kingdom
Our wellness day equips you to enter the busy season with the right tools to prevent inflammation flare-ups and protect your wellbeing. You can still enjoy those mince pies and chocolate boxes—you'll just know how to bounce back faster.
Discover which foods fuel inflammation, which ones to enjoy in moderation, and which powerful choices actively support your gut health during this indulgent season.
What You'll Take Home
• A detailed anti-inflammatory eating guide for holiday meals
• Specific food swaps to reduce gut inflammation without sacrificing enjoyment
• A digestive support protocol for before, during, and after festive gatherings
• Evidence-based supplement recommendations to protect your gut health
Decompress from holiday stress through the healing power of colour and mindful painting. Experience how creative expression helps you release tension, quiet mental chatter, and reconnect with your inner calm.
What You'll Take Home
• A colour palette that promotes your emotional balance
• A 5-minute daily painting practice to release stress and anxiety
• Breathing and grounding techniques you can use in any stressful moment
• Your own artwork as a visual reminder of calm to display at home
Info: Welcome refreshments and light bites
Registration and name tags
Settle into the space
Info: Introduction to the day's purpose
Overview of holiday stress and inflammation connection
Meet your facilitators: Dr. Fairoz and Colour Specialist Artist Hua Jing Li
Info: Anti-Inflammatory Nutrition for the Holiday Season
11:30 AM - 12:15 PM | Understanding Inflammation & Foods That Impact Your Gut
How holiday stress triggers unnecessary inflammation
The gut-inflammation connection
Foods that fuel inflammation vs. powerful anti-inflammatory choices
Smart food swaps for traditional holiday favourite
Info: Your Holiday Eating Strategy
Creating your personalised anti-inflammatory eating guide
Digestive support protocol: before, during, and after festive gatherings
Evidence-based supplement recommendations
How to enjoy mince pies and chocolate boxes—and bounce back faste
Info: Nutritious, anti-inflammatory meal
Time to relax, digest, and connect with fellow participants
Info:
Understanding how creative expression releases tension
The psychology of colour and emotional balance
Introduction to mindful painting and breathing techniques
Guided mindful painting session to release stress
Info: Recap of key takeaways and Q&A with both facilitators
Distribution of curated wellness goodie bags
Also check out other Arts events in London, Health & Wellness events in London.
Tickets for December-Proof Your Wellbeing can be booked here.
| Ticket type | Ticket price |
|---|---|
| Early Bird | 195 GBP |
| General Admission | 240 GBP |
