✨ Chakra Flow Yoga – A 7-Week Journey Through the Chakras ✨

Welcome to Chakra Flow Yoga — a 7-week transformative journey through the body’s seven chakras, the energy centres that run from the base of the spine to the crown of the head. When these points are balanced, we feel grounded, creative, confident, and connected; when they’re blocked, we may feel drained or out of alignment.

This dynamic Hatha–Kundalini fusion practice weaves together pranayama (breathwork), energising kriyas (repetitive movements), flowing yoga sequences, mantra (chanting), and meditation — to awaken vitality, balance energy, and expand awareness.

Over seven weeks, we’ll travel from the Root to the Crown chakra, building strength, clearing energetic blockages, and reconnecting with inner clarity and confidence. It’s a powerful midweek reset — and an invitation to realign with your authentic energy, one chakra at a time.

(While the full series offers the deepest experience, drop-in students are warmly welcome.)

What to expect:

• Weekly chakra themes exploring body, breath and energy flow

• Pranayama and energising Kundalini kriyas

• Flowing Hatha sequences for strength and flexibility

• Meditation or mantra for grounding and focus

• A welcoming accessible space for all levels

About Sasha:

I’m Sasha, founder of Starseed Offerings, a yoga teacher, sound healer and performer, passionate about helping others find balance and inner vitality through creative, heart-led practice. I trained in Kundalini Yoga in the birthplace of yoga, Rishikesh (India), as well receiving certifications in Sound Healing, Reiki and Postnatal Yoga. I am based in South Norwood, with a strong passion for community wellness and holistic therapies.

This Practice Supports:

• Balancing the chakra system and boosting vitality

• Building physical strength and emotional resilience

• Releasing tension and energetic blockages

• Cultivating focus, calm and confidence

Pricing:

Drop-in: £15 | 7-Week Series: £66 Low-Income / £77 Standard

(You can attend single classes or book the full series for deeper transformation)

Additional details: Wear comfortable clothes you can move in. Bring water, a yoga mat and an open heart.

Age restrictions: 16+

Doors open: 6:50 PM for a 7:00 PM start.

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