# Event Details

- **Event Name**: Carib Beats Weekly  Fitness Sessions.FREE!!
- **Event Start and End Date**: Tue, 06 Jan, 2026 at 10:30 am – Tue, 06 Oct, 2026 at 12:00 pm (+00:00)
- **Event Description**: Get your groove on and stay fit with Carib Beats Weekly Fitness Sessions—totally FREE and in person!About this EventGet Ready to Move at Carib Beats Weekly Fitness Sessions!Carib Beats is a free, welcoming fitness and wellbeing session delivered as part of the wider Carib Eats community programme. The sessions are designed for people who want to move more, feel stronger, and support their physical and mental health in a relaxed and supportive environment.Sessions take place on a different day to the Carib Eats canteen. Each session starts with a warm-up outside in the MUGA. The main session then takes place inside the centre and includes strength-based exercises, talk time and guided meditation. This structure supports both physical movement and emotional wellbeing in one session.The programme is led by two qualified instructors who alternate weeks. Sessions focus on strength-based movement using bodyweight and simple equipment, with exercises adapted for all abilities. Participants are encouraged to work at their own pace, with options for low-impact or seated movement where needed.Carib Beats is about more than exercise. It creates space for connection, reflection and shared experience, helping people feel comfortable being active together. The sessions are especially suited to adults who may be returning to exercise, managing long-term health conditions, or looking for a culturally familiar and inclusive space to move.Carib Beats is delivered by Carib Eats CIC, a community-led organisation supporting wellbeing, connection and care through food, movement and shared spaces. The programme is supported by Hackney Council and Southern Housing. Sessions are free to attend and open to the local community.
- **Event URL**: https://allevents.in/london/carib-beats-weekly-fitness-sessionsfree/100001977943706872
- **Event Categories**: health-wellness, meditation, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: Carib Eats Community Centre
- **lat**: 51.5487169
- **long**: -0.0664316
- **full address**: Carib Eats Community Centre, 115 Dalston Lane, London, United Kingdom

## Event gallery

- **Alt text**: Carib Beats Weekly  Fitness Sessions.FREE!!
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/96719d5721ec529297693a004d47caffda6d2d63b65513621ff795aee25c6b3e-rimg-w1080-h1350-dcd43ab6-gmir.jpg?v=1767113119

## FAQs

- **Q**: When and where is Carib Beats Weekly  Fitness Sessions.FREE!! being held?
  - **A:** Carib Beats Weekly  Fitness Sessions.FREE!! takes place on Tue, 06 Jan, 2026 at 10:30 am to Tue, 06 Oct, 2026 at 12:00 pm at Carib Eats Community Centre, 115 Dalston Lane, London, United Kingdom.
- **Q**: Who is organizing Carib Beats Weekly  Fitness Sessions.FREE!!?
  - **A:** Carib Beats Weekly  Fitness Sessions.FREE!! is organized by Carib Eats.

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                "description": "Carib Eats Canteen – Eat. Connect. ChatEvery  Friday, the Carib Eats Canteen brings people together over hearty, home-style Caribbean meals. Designed especially for Caribbean elders but open to the wider Black and POC community, it's a space to share stories, connect, and enjoy the warmth of good company.Come for the food, stay for the conversation, and leave feeling nourished—body and soul."
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