# Event Details - **Event Name**: Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset - **Event Start and End Date**: Sun, 12 Apr, 2026 at 02:00 pm – Sun, 12 Apr, 2026 at 05:00 pm (+01:00) - **Event Description**: An intimate science-led day for women: breathwork, sound bath & red light therapy to support the nervous system + OSKIA skincare goody bagAbout this EventWe are living in a burnout epidemic. Studies show that 77% of professionals have experienced burnout at their current job and women are disproportionately affected.Most of us are running on empty. Overworked, overstimulated and chronically exhausted yet still showing up, still delivering and still putting everyone else first.The Reset Series was born from my personal experience of burnout and presence in the toxic achievement culture. It exists because rest has been made to feel like failure. I want to change that. And because your nervous system deserves more than a weekend away that changes nothing when you land back home.This is for you if...•You wake up tired and you can't remember the last time you felt genuinely restored.•You're high functioning. Nobody would know. But you know however the exhaustion is deep and it's been building for years.•You've tried the holidays, the spa days, the early nights. And for a moment it helps. But you always come back to the same place.•You're not looking for another temporary fix. You're ready to understand what's actually happening in your body and start doing something about it.Update: LAST 2 TICKETS REMAINING!The experienceArrival & WelcomeYou'll be welcomed with a JAGA drink and time to settle and decompress before the experience begins.Science IntroductionDr Nneka opens the session with a short introduction to the science behind each modality so you understand not just what you're experiencing, but why it works.Breathwork SessionGuided breathwork designed to prime your nervous system, shift you out of fight or flight and prepare your body for deep restoration.Red Light TherapyFull body exposure to Rojo's professional grade red light panels stimulating cellular recovery, reducing inflammation and creating profound physical warmth.Gong Sound Bath with Red Light TherapyLying beneath the red light panels while the resonance of the gongs guides your brainwaves into a state of deep rest. Two modalities working togetherNervous System DiscussionA practical conversation on nervous system regulation tools and techniques you can take home and use in your daily life.DepartureDeparture drinks from JAGA, OSKIA skincare goody bag collection and your copy of "Women who work too much" by Tamu Thomas and time to connect with the other women in the room.Partners for the eventOSKIA is a British award-winning skincare brand founded on the science of cellular nutrition. Their formulations are built on bio-available nutrients, vitamins and minerals, designed to work with the skin's natural processes rather than against them. Over 230 beauty awards and counting. We're proud to have OSKIA products in our Reset Series goody bag. All attendees will receive OSKIA products and OSKIA tote bag.Rojo Light Therapy is a science-led red light therapy brand with 19 years of innovation behind them. Their panels deliver clinically relevant wavelengths of red and near-infrared light, manufactured to medical grade standards. We're proud to partner with Rojo to bring professional-grade photobiomodulation into the Reset Series experience.JAGA drinks are a health-conscious drinks brand on a mission to shake up your beverage routine. Each lightly sparkling JAGA soda is infused with a stack of adaptogens and nootropics.Their formulas include Reishi mushroom, Cordyceps, Ashwagandha, L-theanine, L-tryptophan, magnesium, and vitamin C. The result? A fizzy, flavorful drink that can uplift your mind or relax your nerves. We're proud to partner with JAGA drinks to bring you a natural, science-backed drink to create the ultimate relaxation drink for stress relief. - **Event URL**: https://allevents.in/london/breathwork-sound-bath-and-red-light-science-backed-nervous-system-reset/100001984724905620 - **Event Categories**: health-wellness, holiday - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 130.72, max: 130.72, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Wellness 360 - **lat**: 51.5108448 - **long**: -0.2181663 - **full address**: Wellness 360, 10 Nicholas Road, London, United Kingdom ## Event gallery - **Alt text**: Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset - **Image URL**: https://cdn-az.allevents.in/events8/banners/65cf7d7b0ce513f54f3f9ca4e5de0a743e4135a25089f72869fa9eabebfb71d8-rimg-w1024-h1536-dc300502-gmir.jpg?v=1775738177 ## FAQs - **Q**: When and where is Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset being held? - **A:** Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset takes place on Sun, 12 Apr, 2026 at 02:00 pm to Sun, 12 Apr, 2026 at 05:00 pm at Wellness 360, 10 Nicholas Road, London, United Kingdom. - **Q**: How much do tickets cost for Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset? - **A:** Tickets for Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset are priced at GBP 131 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 131 + GBP 11 feeAvailable - **Q**: Who is organizing Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset? - **A:** Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset is organized by Dr Nneka. - **Q**: Who is this event for? Is it right for me? - **A:** Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Breathwork, Sound bath & Red light: Science-Backed Nervous System Reset", "image": "https://cdn-az.allevents.in/events8/banners/65cf7d7b0ce513f54f3f9ca4e5de0a743e4135a25089f72869fa9eabebfb71d8-rimg-w1024-h1536-dc300502-gmir.jpg?v=1775738177", "startDate": "2026-04-12T14:00:00+01:00", "endDate": "2026-04-12T17:00:00+01:00", "url": "https://allevents.in/london/breathwork-sound-bath-and-red-light-science-backed-nervous-system-reset/100001984724905620", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Wellness 360", "address": { "@type": "PostalAddress", "streetAddress": "10 Nicholas Road", "postalCode": "W11 4AY", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5108448", "longitude": "-0.2181663" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "An intimate science-led day for women: breathwork, sound bath & red light therapy to support the nervous system + OSKIA skincare goody bag", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-09", "availabilityEnds": "2026-04-12T17:00:00+01:00", "validFrom": "2026-04-09", "lowPrice": "130.72", "highPrice": "130.72", "price": "130.72", "url": "https://allevents.in/london/breathwork-sound-bath-and-red-light-science-backed-nervous-system-reset/100001984724905620" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-09", "availabilityEnds": "", "validFrom": "2026-04-09", "url": "https://allevents.in/london/breathwork-sound-bath-and-red-light-science-backed-nervous-system-reset/100001984724905620", "price": "130.72", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Dr Nneka", "url": "https://allevents.in/org/dr-nneka/27393397", "description": "Dr Nneka holds a PhD in Respiratory Physiology & Pharmacology and is a science communicator translating complex science into practical insight for everyday life. Her work spans nutrition, movement, mindset, and culture, helping people understand how their bodies and brains respond to the modern world. She blends expertise with lived experience to make science relatable, actionable, and human." } ] } ] ```