# Event Details - **Event Name**: BREAK THE PATTERN - **Event Start and End Date**: Sat, 03 Oct, 2026 at 02:00 pm – Sat, 03 Oct, 2026 at 03:45 pm - **Event Description**: A women-only experiential workshop for ambitious women who understand themselves deeply — but still repeat the same patterns.About this EventWe know we overthink. We know we're perfectionists. We know we procrastinate, people-please, or put too much pressure on ourselves. We might even understand exactly where it all came from.But understanding a pattern and changing it are two different things.Self-sabotage usually shows up as automatic responses — the things we default to when we feel challenged, uncertain or exposed.Break the pattern is about taking one recurring pattern in your life, understanding what triggers it, noticing how it shows up in your body, and practising a different response.This might be for you if you think:"I know I do this... so why do I keep doing it?"Maybe you:overthink decisions until you no longer trust yourselfprocrastinate most when something really mattersput impossible pressure on yourself to get it rightpeople-please even when you don't want tostruggle to rest without feeling guiltysecond-guess yourself when you're being seen or taking a riskWhat we'll exploreidentify one pattern you want to work withunderstand what tends to trigger itnotice how it shows up in your thoughts and bodylearn how to interrupt the automatic responsepractise a different way of respondingleave with tools you can continue using afterwardsThis isn't about fixing yourself or becoming a different person. It's about recognising what you do — as you're doing it — and having somewhere else to go.What we'll doThe workshop combines guided reflection, somatic exercises, breathwork, Kundalini yoga and meditation — working with your patterns through both the mind and the body.It's experiential, not a lecture. Expect reflection, movement, breath and stillness. No previous yoga or meditation experience needed. Women only, small group.You don't need another explanation of who you are. You need to practise being different.About JuliaI’m a women’s coach, yoga teacher and somatic counselling trainee. My work combines coaching, somatic practices, breathwork, meditation and traditional yogic practices in a way that feels practical and relevant to modern life.Before moving into this work, I spent nearly 15 years in corporate roles, including big tech, so I know the experience of being ambitious, capable and constantly “on” from the inside.My work is for women who don’t want to become less ambitious — they want to stop paying for their ambition with constant pressure, overthinking and disconnection from themselves.Instagram/TikTok— @julia.samudraWebsite — https://juliasamudra.com/ - **Event URL**: https://allevents.in/london/break-the-pattern/100002000522346190 - **Event Categories**: fitness, health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 45 minutes - Location: Seven Lion Yard - Languages: English ## Ticket Details - **Ticket Price Range**: min: 28, max: 28, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Seven Lion Yard - **lat**: 51.463389 - **long**: -0.1318457 - **full address**: Seven Lion Yard, Tremadoc Road, London, United Kingdom ## Event gallery - **Alt text**: BREAK THE PATTERN - **Image URL**: https://cdn-az.allevents.in/events8/banners/04a560ed13fdca80bf065c72d6c3a5ad89791922eb59ad2de14c71600b8bff37-rimg-w1200-h600-dce8e8d8-gmir.jpg?v=1789502112 ## FAQs - **Q**: When and where is BREAK THE PATTERN being held? - **A:** BREAK THE PATTERN takes place on Sat, 03 Oct, 2026 at 02:00 pm to Sat, 03 Oct, 2026 at 03:45 pm at Seven Lion Yard, Tremadoc Road, London, United Kingdom. - **Q**: Who is organizing BREAK THE PATTERN? - **A:** BREAK THE PATTERN is organized by Samudra. - **Q**: Who is this event for? Is it right for me? - **A:** BREAK THE PATTERN is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. 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