1 hour
(Exact location to be sent in ticket confirmation email)
Starting at GBP 20
Sat, 24 Jan, 2026 at 01:00 pm to 02:00 pm (GMT+00:00)
(Exact location to be sent in ticket confirmation email)
Tower Hamlets, London, United Kingdom
B & B Fit: Season Finale
Join us for first instalment of B & B Fit for 2026– an energising 45-minute HIIT session designed to challenge your body and boost your fitness, no matter where you’re at in your journey.
Whether you're a regular gym-goer or just starting out, this session is for you. Expect dynamic, full-body exercises to get you sweating, moving, and tapping into the next-level version of yourself.
We can’t promise abs just yet… but there’ll be a little post-workout treat waiting for you. Because every win counts.
Come with good energy, bring a friend, and let’s level up together. Let's start 2026 on a high!
Info: Welcome to B & B Fit!
A quick welcome , a reminder of what B & B Fit stands for, and a heads-up on what’s new this time .
Info: A quick 10-minute full-body warm-up to get the blood flowing and prep those muscles for action.
Info: A 30-minute high-energy HIIT session, blending strength, cardio, and functional movement. All levels welcome — modifications always provided!
Info: Take a moment to recover, breathe, and ease your body into a gentle cooldown. Afterwards, grab a small treat to reward yourself for showing up and putting in that work.
Also check out other Workshops in London, Contests in London.
Tickets for Bounce and Balance HIIT class can be booked here.
| Ticket type | Ticket price |
|---|---|
| Bounce & Balance: Endorphin Entry Ticket | 20 GBP |
