# Event Details - **Event Name**: Body Wizdom : The Dance Wellness Workshop - **Event Start and End Date**: Sat, 04 Jul, 2026 at 01:30 pm – Sat, 04 Jul, 2026 at 04:30 pm - **Event Description**: Get your lab coat on babe we are here to experiment and explore.About this EventThe world needs your expression! You need your own expression - so let's get into it!On the agenda : Hot girl summer - not just appearing put together on the outside, but actually feeling good on the inside.Quick check-in: On a scale of 1-10 how connected do you feel to your body at the moment?Not just how it looks, or whether you hit the gym this week, but how safe, expressive, alive, playful, sensual, honest, and free you actually feel inside it.For us as women between, overthinking, stress, people-pleasing, healing, performing, and “being productive” a lot of us quietly lose connection to ourselves.Your body is the foundation of your life. And your connection to her matters , fully, freely, and without apology.Join us for a 3 hour immersive dance wellness workshop that focuses on one thing.YOU. Your expression, your relationship to yourself.To feel more confident taking up space in your body.To feel less stuck in your head and more present in yourself and with other bad ass womenTo reconnecting with the version of you that is playful, magnetic, expressive, powerful and alive.Just to be clear, this is not a dance class.This is a full body reclamation.3 hours of getting deeply, unapologetically, fully into your body.Shaking your booty , feeling fully alive in your body, learning new movement, learning more about yourself through play, unfiltered self-expression, and movement that actually means something.You’ve journaled it. Talked about it. Reflected on it.Now it’s time to embody it.What we're getting into - The workshop flowInner Child Activation We start where joy lives. When we were little, play was how we learned and we're bringing that back ! Playful, nostalgic, liberating movement that reconnects you to the version of yourself who moved more freely and had audacity, before the world had opinions about it.Embodied Dance Flow A guided dance and movement experience designed to wake up your confidence, your sensuality, your expression, and your edges - and yes, you may sweat them out too.Archetype Exploration - Women are layered. Multifaceted. Ever-changing and we're bringing all of her into the room and letting her move. Identity work with good vibesBreak Hydrate. Laugh. Breathe. Connect with the women around you.Community Circle We close in connection, conversation, and reflection. Real ones. About what it actually means to be in relationship with your body and really being honest about who you are and what you’re learning about yourself. You don't have to do everything alone, and you shouldn't have to.This is for you if:You're done waiting to feel ready before you take up space.You want to move, feel, and express without explaining yourself, doubting yourself, or straight up gaslighting yourself.You need a hype woman — I am her, she is me.You're ready to stop over-intellectualising and start living it in your body.You know there's more of you available and you're ready to meet her.What to bringClothes you can move freely in shorts, flowy trousers, leggings, whatever works for you.A water bottle.A journal & penChanging rooms and toilets are available at the venue.This is a private venue , please arrive on time as the doors will be locked once we begin!Small refreshments included.This isn’t about becoming somebody new. It’s about reconnecting with the parts of yourself that were always there underneath the the life admin, pressure, and overthinking.More joy.More truth.More expression.More YOU.LocationKindred YogaUnit D, Norfolk House, Brookmill Rd, London SE8 4HLAbout TamaraTamara Josephine is a dancer, speaker, facilitator, and mentor helping people reconnect with their bodies while reshaping the way we experience wellbeing—because every woman deserves to feel liberated in her body and fully embodied in her chapter of womanhood.Can't wait to dance and grow with you.See you in the labTamara Josephine@tamarajosephine_ - **Event URL**: https://allevents.in/london/body-wizdom-the-dance-wellness-workshop/100001988307283609 - **Event Categories**: workshops, health-wellness, performances, entertainment, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: Kindred Yoga - Languages: English ## Ticket Details - **Ticket Price Range**: min: 49.46, max: 87, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Kindred Yoga - **lat**: 51.4737268 - **long**: -0.0239065 - **full address**: Kindred Yoga, Brookmill Road, London, United Kingdom ## Event gallery - **Alt text**: Body Wizdom : The Dance Wellness Workshop - **Image URL**: https://cdn-az.allevents.in/events7/banners/0d6b574c8fee0d32bc13f4c87d562806e7b5449f2499b2aaec9f85b7dc172f76-rimg-w1200-h675-dcde92f2-gmir.jpg?v=1777741531 ## FAQs - **Q**: When and where is Body Wizdom : The Dance Wellness Workshop being held? - **A:** Body Wizdom : The Dance Wellness Workshop takes place on Sat, 04 Jul, 2026 at 01:30 pm to Sat, 04 Jul, 2026 at 04:30 pm at Kindred Yoga, Brookmill Road, London, United Kingdom. - **Q**: Who is organizing Body Wizdom : The Dance Wellness Workshop? - **A:** Body Wizdom : The Dance Wellness Workshop is organized by Tamara Josephine. - **Q**: Who is this event for? Is it right for me? - **A:** Body Wizdom : The Dance Wellness Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. 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