There are many tips, tricks, and strategies we are told can help with our wellbeing. It can be difficult to know where to start with these, and what will be helpful for us personally. This group will give you the chance to try out different activities, and see what works for you! Please feel free to bring your lunch!
5th January: Mindfulness
12th January: Yoga
19th January: SMART Goals for Self-care
26th January: Express Yourself through Creative Writing