# Event Details - **Event Name**: BACK TO YOU (women's embodiment group in woodlands) *May* - **Event Start and End Date**: Sat, 16 May, 2026 at 01:00 pm – Sat, 16 May, 2026 at 03:00 pm (+01:00) - **Event Description**: A somatic-led women's group session. Embodiment. Connection. Exploration. Expression. Movement. Breathwork.About this EventBACK TO YOUBACK TO YOU is a space to step out of autopilot, chaos, or emptiness — come back into your body and reconnect with yourself.This group embodiment session guides you out of your head, out of the constant mental noise and external demands, and back into your body, back to you — where things are actually happening and needed.This session takes place outdoors, in Lesnes Abbey Woodlands — which become part of the experience.Fresh air, open space, the sounds of nature and wildlife, immersed in trees — all of it supports your system to settle and open in a different way.You’re not just working with and reconnecting to yourself. You’re also in connection with others and with the nature around you.THIS SPACE IS FOR YOU IF YOU'VE BEEN:stuck in your head or overthinkingdisconnected from your body or emotionsholding a lot without space to process or express itfeeling flat, tense, wired, or slightly off but not sure whyconstantly “on” or unable to switch offgoing through the motions rather than actually feeling presentsensing something isn’t quite right, but not knowing what or how to access itcraving intensity or stimulation, or finding yourself reaching for things to feel somethingwanting to feel more clear, present, balanced, or like yourself againWHAT TO EXPECT✵ We'll move through a mix of somatic practices, embodied inquiry, movement, breathing and expression.✵ You’re guided throughout, but everything is invitational — you move in a way that works for you, there is no right or wrong. You can engage and share as little or as much as you wish to.✵ A small, intimate group of women, all on their own journey of healing, self discovery, growth and emergence — offering connection, co-regulation, and a sense of belonging.✵ A little journaling, a little ritual.✵ A deeply safe space with permission to be together in what’s raw, true, messy, enjoyable.✵ All of you is welcome. You may laugh, cry, speak, be silent, feel a lot, feel a little.✵ No hiking or strenuous activity - just a short walk to the chosen quiet and private spot, spacious sitting, and soulful connection.What you’ll leave with tends to be simple, but meaningful:More clarity.More connection to yourself.More spaciousness and ease within.If you’ve been needing space but pushing through instead of taking it, or not feeling fully 'here' connected to yourself - this is a place to interrupt that.YOUR GUIDEBACK TO YOU is led by Essena, a coach, consultant, and somatic practitioner working at the intersection of somatic and cognitive modalities, and relationality.Her work spans interconnected areas including emotional experience, psychological and physical wellbeing, identity, personal and professional relationships, intimacy, aliveness, purpose, and leadership.Essena supports clients in navigating and transforming how they experience, feel, think, relate, and show up across both their personal and professional lives — allowing for greater connection, alignment, capacity, possibility, and fulfilment.HOW TO PREPARE / WHAT TO BRINGYou don’t need any experience with this kind of work.You simply need:A small floor cushion or yoga mat to sit on.Water.Comfortable, weather appropriate clothes that welcome you into nature's rhythms.Possibly a raincoat and umbrella, just in case.HOW MANY BACK TO YOU SESSIONS DO YOU OFFER?Currently I facilitate two BACK TO YOU sessions:One is held online.One is held in Lesnes Abbey Woodlands, Abbeywood, London, SE2 0AX.BACK TO YOU (online)For the online BACK TO YOU group session. Please check other listings for upcoming dates.BACK TO YOU (in woodlands)For the BACK TO YOU group session in the woodlands, Please check other listings for upcoming dates.You can find all Back to You (online) and Back to You (woodlands) listings, plus other event listings, under the EMERGE EMBODIMENT profile page on eventbrite. - **Event URL**: https://allevents.in/london/back-to-you-womens-embodiment-group-in-woodlands-may/100001986675643329 - **Event Categories**: health-wellness, trips-adventures - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 24.54, max: 24.54, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Lesnes Abbey Woods - **lat**: 51.4863298 - **long**: 0.1271071 - **full address**: Lesnes Abbey Woods, New Road, London, United Kingdom ## Event gallery - **Alt text**: BACK TO YOU (women's embodiment group in woodlands) *May* - **Image URL**: https://cdn-az.allevents.in/events7/banners/2fc83141ce8f704e7d96b5551556ae63f86fc47d04a8ef97fc3393233b0e6f45-rimg-w1200-h600-dc44174b-gmir.jpg?v=1775871144 ## FAQs - **Q**: When and where is BACK TO YOU (women's embodiment group in woodlands) *May* being held? - **A:** BACK TO YOU (women's embodiment group in woodlands) *May* takes place on Sat, 16 May, 2026 at 01:00 pm to Sat, 16 May, 2026 at 03:00 pm at Lesnes Abbey Woods, New Road, London, United Kingdom. - **Q**: How much do tickets cost for BACK TO YOU (women's embodiment group in woodlands) *May*? - **A:** Tickets for BACK TO YOU (women's embodiment group in woodlands) *May* are priced at GBP 25 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityFull Price TicketGBP 25 + GBP 3 feeAvailable - **Q**: Who is organizing BACK TO YOU (women's embodiment group in woodlands) *May*? - **A:** BACK TO YOU (women's embodiment group in woodlands) *May* is organized by EMERGE EMBODIMENT. - **Q**: Who is this event for? Is it right for me? - **A:** BACK TO YOU (women's embodiment group in woodlands) *May* is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. 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