# Event Details - **Event Name**: Ascending Spirit: SOMA Breath® Energy & Clarity Journey | London - **Event Start and End Date**: Mon, 14 Sep, 2026 at 07:30 pm – Mon, 14 Sep, 2026 at 09:00 pm (+01:00) - **Event Description**: Start calm. Build momentum. Ascend into your energyAbout this EventASCENDING SPIRIT — RISEMonday 14 September 2026 | 7:30pm–9:00pmAscending Spirit: SOMA Breath® Energy & Clarity Journey | LondonStart calm. Build momentum. Ascend into your energy.DescriptionWe've slowed down.We've learned to release.Now we begin to rise.Ascending Spirit marks the first significant transition in our Autumn Journey.This progressive three-round SOMA Breath® meditation begins with the calming extended-exhalation breathing explored during our earlier journeys before transitioning into balanced rhythmic breathing.The music develops with the breath.The energy begins to change.And the journey gradually moves from relaxation towards a more energised yet centred state.Begin in stillness.Build momentum.Finish energised.Part 3 of the Autumn Journey — RISEThis is where our progression begins to become more noticeable.Round one keeps us connected to the slower extended-exhalation breathing of the first two journeys.Then, in rounds two and three, we move into balanced 4:4 rhythmic breathing.For those following the whole series, we're beginning to expand your experience of what rhythmic breathing can feel like.For newcomers, Ascending Spirit remains a complete standalone experience.What to Expect🌿 Begin with calming extended-exhalation breathing🌬️ Progress into balanced rhythmic breathing🎵 Music that gradually builds in energy✨ Guided breath-retention phases🧘 Meditation and integration🔥 Finish feeling focused and energisedYour 90-Minute ExperienceWe'll begin by demonstrating both breathing patterns before preparing for the journey.Round one begins slowly.Rounds two and three introduce balanced rhythmic breathing while the music and energy progressively build.Between rounds we'll experience breath retention and stillness before finishing with meditation and integration.No previous breathwork experience is necessary.Location & Time📍 Holosophy London98 Tooley Street, London SE1 2TH🕢 7:30pm–9:00pmPlease arrive 10–15 minutes early.Important – Please Read Before BookingSOMA Breath® sessions can include rhythmic breathing and breath retention.Please do not participate in breath-retention elements if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy or recent surgery.Please seek appropriate medical advice if you are unsure whether the practice is suitable for you.About Your InstructorMy own journey through stress, anxiety and major life changes led me to discover the life-changing power of SOMA Breath®.Today, as a certified SOMA Breath® Instructor and experienced 26+2 yoga teacher, I'm passionate about helping others find greater calm, energy and clarity through the transformative power of breath.At 59, I am living proof that it is never too late to transform your life from the inside out.My sessions are welcoming, supportive and suitable for everyone, whether you're completely new to breathwork or looking to deepen your practice.Breathe with me. Move with me. Start again.Hashtags#SOMABreath #SOMABreathwork #AscendingSpirit #BreathworkLondon #EnergyMeditation #MeditationLondon #HolosophyLondon #LondonWellness #ConsciousBreathing #EnergisedMeditationhttps://youtube.com/shorts/UJt12hTTdYE?si=lk6u1zRvrb6qzqUF https://cdn-az.allevents.in/events7/banners/5b67abb0-a7eb-11f1-a4a1-eb59356bc08b-rimg-w1110-h740-dc888888-gmir.jpg A SOMA Breath® Energised Meditation is a guided breathwork experience that combines rhythmic breathing patterns with specially designed music and meditation to shift your nervous system and awaken your full potential.Here's what makes it unique:The Breath You follow a specific rhythmic breathing pattern - whether that's slower extended exhalation, balanced breathing, or faster accelerating rhythms. Each pattern creates a different physiological response in your body. The breath becomes the anchor that guides your entire experience.The Music The music isn't background noise. It's specifically composed to complement the breathing pattern and deepen the meditative state. The rhythm, frequency, and instrumentation all work together to support your journey - whether you're seeking calm, energy, clarity, or transformation.The Meditation As you breathe and the music surrounds you, your mind naturally becomes quieter. You move into deeper states of awareness and presence. This is where the real shift happens.What Happens in Your Body When you practise SOMA Breath® consistently, your body releases its own natural neurochemicals - endorphins, dopamine, serotonin, oxytocin. You experience states of calm, energy, clarity and expansion without any external substance. Your nervous system recalibrates. Stress dissolves. Your immune system strengthens.Why It Works Most people struggle with meditation because the mind resists stillness. SOMA Breath® Energised Meditation bypasses that struggle. The breathing and music do the work for you. Your job is simply to follow the rhythm and allow the experience to unfold.It's accessible to everyone - whether you're completely new to breathwork or already practising - because everything is guided and every session is designed to meet you where you are. - **Event URL**: https://allevents.in/london/ascending-spirit-soma-breath-energy-and-clarity-journey-london/100001998510072425 - **Event Categories**: health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: under_16_with_guardian - door_time: 2026-09-14T18:15:00Z - Duration: 1 hour 30 minutes - Location: Holosophy - Languages: English ## Ticket Details - **Ticket Price Range**: min: 8.83, max: 16.96, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Holosophy - **lat**: 51.5043172 - **long**: -0.08276440000000002 - **full address**: Holosophy, 98 Tooley Street, London, United Kingdom ## Event gallery - **Alt text**: Ascending Spirit: SOMA Breath® Energy & Clarity Journey | London - **Image URL**: https://cdn-az.allevents.in/events3/banners/a31fbb47e282fe5872ae443feab7c1b2e10c13482c46953aa2b1525d6d890e05-rimg-w1200-h513-dc080828-gmir.jpg?v=1787408899 ## FAQs - **Q**: When and where is Ascending Spirit: SOMA Breath® Energy & Clarity Journey | London being held? - **A:** Ascending Spirit: SOMA Breath® Energy & Clarity Journey | London takes place on Mon, 14 Sep, 2026 at 07:30 pm to Mon, 14 Sep, 2026 at 09:00 pm at Holosophy, 98 Tooley Street, London, United Kingdom. - **Q**: Who is organizing Ascending Spirit: SOMA Breath® Energy & Clarity Journey | London? - **A:** Ascending Spirit: SOMA Breath® Energy & Clarity Journey | London is organized by Umesh Mistry. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Ascending Spirit: SOMA Breath® Energy & Clarity Journey | London", "image": "https://cdn-az.allevents.in/events3/banners/a31fbb47e282fe5872ae443feab7c1b2e10c13482c46953aa2b1525d6d890e05-rimg-w1200-h513-dc080828-gmir.jpg?v=1787408899", "startDate": "2026-09-14T19:30:00+01:00", "endDate": "2026-09-14T21:00:00+01:00", "url": "https://allevents.in/london/ascending-spirit-soma-breath-energy-and-clarity-journey-london/100001998510072425", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Holosophy", "address": { "@type": "PostalAddress", "streetAddress": "98 Tooley Street", "postalCode": "SE1 2TH", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5043172", "longitude": "-0.08276440000000002" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Start calm. 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