# Event Details - **Event Name**: Aerobic Capacity 4-hour Specialty Course for Hybrid Racing - **Event Start and End Date**: Sat, 08 Nov, 2025 at 02:00 pm – Sat, 08 Nov, 2025 at 06:00 pm - **Event Description**: Get ready to boost your endurance and race-day performance with our 4-hour specialty course designed for Hybrid Racing enthusiasts!About this EventInstructors: Chris Hinshaw & Gus Vas TostesPowered by WIT FitnessWelcome to our 4-hour Aerobic Capacity Course specially designed for Hybrid Racing enthusiasts! Join us at Sleven Fitness in London for an action-packed day of training and learning. This in-person event will focus on improving your endurance, speed, and overall performance on the track. Whether you're a beginner or a seasoned racer, this course will help you take your skills to the next level. Don't miss out on this opportunity to elevate your racing game!Learning ObjectivesFatigue and Performance: How fatigue develops and its impact on performance.Unlocking Athlete Potential: Providing exceptional coaching value during athlete onboarding with personalized “athlete-centered” training.Racing-Day Strategy: Implementing the perfect race with ideal warm-up and starting strategy to eliminate early fatigue and achieve maximum overall performance.Breathing Techniques: Master the skill of monitoring and managing compromised fatigue in hybrid racing. Unlock race-day performance through optimized breathing rhythm and cadence.Performance Running: Apply proven methodologies and “cheat codes” to build aerobic capacity and muscular stamina while improving fatigue resistance.Maximizing Movement Efficiency: Target the most impactful technical improvements across all 8 stations. Refine movement mechanics, streamline transitions, and build consistent efficiency in both single and doubles events.Athlete-Assessments: Evaluate and identify athlete strengths, limitations, and training priorities through structured tests and assessments.Recovery & Tolerance: Learn training protocols designed to accelerate recovery and enhance fatigue tolerance, ultimately improving overall performance across all 8 stations.About Chris HinshawFounder, aerobiccapacity.comCo-Founder: thehybridracer.com, Official HYROX Digital Fitness Partner (UK)HYROX Subject Matter Expert: Aerobic CapacityHYROX Level 1 Curriculum Instructor: "THE HYROX ENGINE"CrossFit® Subject Matter Expert: Aerobic CapacityCoach to 36 CrossFit Games ChampionsSpartan Master Trainer10x Ironman (Full) CompetitorChris Hinshaw is widely considered one of the world’s top endurance coaches, leveraging his extensive athletic background and scientific insights to elevate the performance of athletes at every level. He works with everyone from general fitness enthusiasts to dedicated first responders and the highest-performing individuals on the planet. Hinshaw is internationally recognized for his innovative and personalized approach to training, which has redefined human performance.About Gus Vaz TostesCo-Founder: thehybridracer.com, Official HYROX Digital Fitness Partner (UK)Co-Founder: BRUK FITHYRO Performance & Level 1 CoachHYROX MC (EU, UK, UAE, BR)Former Head of Training and Head Coach at WIT Fitness (London)BSc Sports Science, MSc Gym ManagementCrossFit Level 2 Coach“Smartest Coach in the UK,” Men’s Health (2018)Gus Vaz Tostes is an accomplished coach, educator, and entrepreneur shaping the evolution of hybrid fitness across Europe, the Middle East, and South America. His science-based methods and dynamic leadership have influenced thousands of athletes and coaches, bridging performance training, community development, and brand education. Widely respected for his innovative approach and authentic presence, Gus continues to redefine how athletes train and compete within the global HYROX and functional fitness communities. https://cdn-az.allevents.in/events1/banners/0ad32ca0-b661-11f0-9743-6fdd05a2854c-rimg-w578-h740-dc010101-gmir.jpg - **Event URL**: https://allevents.in/london/aerobic-capacity-4-hour-specialty-course-for-hybrid-racing/100001847687716699 - **Event Categories**: workshops, sports, business, performances, health-wellness, entertainment - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Faerobic-capacity-4-hour-specialty-course-for-hybrid-racing-tickets-1847687716699 - **Ticket Price Range**: min: 54.07, max: 54.07, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Sleven Fitness - **lat**: 51.488262 - **long**: -0.1225886 - **full address**: Sleven Fitness, 78-79 Albert Embankment, London, United Kingdom ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Adler | Lambray | Hinshaw (https://allevents.in/org/adler-|-lambray-|-hinshaw/22951760) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/d829cb109a34fd99e71a5f4660eb1201ce4b7927f26601d331fdf9f775945a19-rimg-w1200-h675-dc1a1a1a-gmir.jpg?v=1761918915 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/0942c797baa830fc557ab57f395c9299736207c4713b7f53d121852ccef3bac2-rimg-w400-h400-dc181818-gmir.jpg?v=1761918914 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 08 Nov, 2025 at 02:00 pm - **Q**: Where is the event happening? - **A:** Sleven Fitness, 78-79 Albert Embankment, London, United Kingdom - **Q**: What is the ticket price? - **A:** starting from 54.07 up to 54.07 GBP - **Q**: Who is organizing the event? - **A:** Adler | Lambray | Hinshaw - **Q**: What type of event is this? - **A:** workshops, sports, business, performances, health-wellness, entertainment - **Q**: Where can I find ticket details about Aerobic Capacity 4-hour Specialty Course for Hybrid Racing ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Aerobic Capacity 4-hour Specialty Course for Hybrid Racing", "image": "https://cdn-az.allevents.in/events7/banners/d829cb109a34fd99e71a5f4660eb1201ce4b7927f26601d331fdf9f775945a19-rimg-w1200-h675-dc1a1a1a-gmir.jpg?v=1761918915", "startDate": "2025-11-08", "endDate": "2025-11-08", "url": "https://allevents.in/london/aerobic-capacity-4-hour-specialty-course-for-hybrid-racing/100001847687716699", "location": { "@type": "Place", "name": "Sleven Fitness", "address": { "@type": "PostalAddress", "streetAddress": "78-79 Albert Embankment", "postalCode": "SE1 7TP", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.488262", "longitude": "-0.1225886" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Get ready to boost your endurance and race-day performance with our 4-hour specialty course designed for Hybrid Racing enthusiasts!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-05", "availabilityEnds": "2025-11-08", "validFrom": "2026-04-05", "lowPrice": "54.07", "highPrice": "54.07", "price": "54.07", "url": "https://allevents.in/london/aerobic-capacity-4-hour-specialty-course-for-hybrid-racing/100001847687716699" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/london/aerobic-capacity-4-hour-specialty-course-for-hybrid-racing/100001847687716699", "price": "54.07", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Adler Lambray Hinshaw", "url": "https://allevents.in/org/adler-|-lambray-|-hinshaw/22951760" } ] } ] ```