A December Reset: Sound Healing in West Hampstead

A December Reset: Sound Healing for your Mind & Body in West Hampstead

Step into stillness with Nancy at for an immersive sound meditation at Flo Yoga. Using the ancient vibrations of Himalayan singing bowls, this transformative experience invites you to pause, release, and recharge. Perfect timing before the festive rush in London, this is a moment just for you to reset.

What to Expect
Through the science of brainwave entrainment, the sounds and vibrations gently guide your mind into harmony with theta brainwave states – the deeply relaxed state linked to meditation, creativity, and restorative sleep. As your nervous system settles, you’ll feel stress melt away and calmness expand within.

This soothing practice creates space for your body and mind to:

• Unwind from tension
• Drift into meditative stillness or deep rest
• Reconnect with yourself in a state of balance and ease

You’ll leave feeling grounded, refreshed, and grateful for the time you’ve gifted yourself to return to your inner calm. Your body will be thanking you.

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