# Event Details - **Event Name**: A Breath Within: Mystical Tribal SOMA Breath® Journey | London - **Event Start and End Date**: Mon, 21 Sep, 2026 at 07:30 pm – Mon, 21 Sep, 2026 at 09:00 pm (+01:00) - **Event Description**: Find your balance. Find your centre. Journey within.About this EventA BREATH WITHIN — BALANCEMonday 21 September 2026 | 7:30pm–9:00pmA Breath Within: Mystical Tribal SOMA Breath® Journey | LondonFind your balance. Find your centre. Journey within.DescriptionHaving moved from relaxation into energy, our fourth journey brings us back to the centre.A Breath Within is a melodic and mystical SOMA Breath® experience built around three rounds of balanced 4:4 rhythmic breathing.Equal inhale.Equal exhale.A steady rhythm becomes your anchor while melodic, mystical and tribal-inspired music creates the landscape around you.There comes a point when the breath stops feeling like something you're doing—and becomes something you're experiencing.This is a journey inward.Away from distraction.Towards presence, balance and connection.Part 4 of the Autumn Journey — BALANCEWe're now halfway through the first phase of our journey.You've experienced slower extended exhalations and the transition into balanced breathing.Now we spend an entire journey exploring that balance.Three rounds allow you to become increasingly comfortable with the rhythm while the music introduces a more tribal, melodic and mystical character.The physical breath becomes familiar—giving you greater freedom to explore the meditative experience.Newcomers are equally welcome to begin here.What to Expect🌬️ Three rounds of balanced rhythmic breathing🥁 Melodic, mystical and tribal-inspired music✨ Guided breath-retention phases🧘 Meditation and inner exploration🙏 Space for grounding and connectionYour 90-Minute ExperienceWe'll introduce and demonstrate balanced breathing before moving into three guided rounds.Breath-retention phases between rounds provide periods of stillness and integration.We'll then finish with meditation and relaxation.No previous breathwork experience is necessary.Location & Time📍 Holosophy London98 Tooley Street, London SE1 2TH🕢 7:30pm–9:00pmPlease arrive 10–15 minutes early.Important – Please Read Before BookingSOMA Breath® sessions can include rhythmic breathing and breath retention.Please do not participate in breath-retention elements if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy or recent surgery.About Your InstructorMy own journey through stress, anxiety and major life changes led me to discover the life-changing power of SOMA Breath®.Today, as a certified SOMA Breath® Instructor and experienced 26+2 yoga teacher, I'm passionate about helping others find greater calm, energy and clarity through the transformative power of breath.At 59, I am living proof that it is never too late to transform your life from the inside out.My sessions are welcoming, supportive and suitable for everyone, whether you're completely new to breathwork or looking to deepen your practice.Breathe with me. Move with me. Start again.Hashtags#SOMABreath #SOMABreathwork #ABreathWithin #TribalBreathwork #MysticalMeditation #BreathworkLondon #MeditationLondon #HolosophyLondon #LondonWellness #EnergisedMeditationhttps://youtube.com/shorts/UJt12hTTdYE?si=lk6u1zRvrb6qzqUF https://cdn-az.allevents.in/events6/banners/8608b950-9e35-11f1-86dd-a9509dccaf4b-rimg-w1110-h740-dc888888-gmir.jpg A SOMA Breath® Energised Meditation is a guided breathwork experience that combines rhythmic breathing patterns with specially designed music and meditation to shift your nervous system and awaken your full potential.Here's what makes it unique:The Breath You follow a specific rhythmic breathing pattern - whether that's slower extended exhalation, balanced breathing, or faster accelerating rhythms. Each pattern creates a different physiological response in your body. The breath becomes the anchor that guides your entire experience.The Music The music isn't background noise. It's specifically composed to complement the breathing pattern and deepen the meditative state. The rhythm, frequency, and instrumentation all work together to support your journey - whether you're seeking calm, energy, clarity, or transformation.The Meditation As you breathe and the music surrounds you, your mind naturally becomes quieter. You move into deeper states of awareness and presence. This is where the real shift happens.What Happens in Your Body When you practise SOMA Breath® consistently, your body releases its own natural neurochemicals - endorphins, dopamine, serotonin, oxytocin. You experience states of calm, energy, clarity and expansion without any external substance. Your nervous system recalibrates. Stress dissolves. Your immune system strengthens.Why It Works Most people struggle with meditation because the mind resists stillness. SOMA Breath® Energised Meditation bypasses that struggle. The breathing and music do the work for you. Your job is simply to follow the rhythm and allow the experience to unfold.It's accessible to everyone - whether you're completely new to breathwork or already practising - because everything is guided and every session is designed to meet you where you are. - **Event URL**: https://allevents.in/london/a-breath-within-mystical-tribal-soma-breath-journey-london/100001998510095494 - **Event Categories**: health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 8.83, max: 16.96, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Holosophy - **lat**: 51.5043172 - **long**: -0.08276440000000002 - **full address**: Holosophy, 98 Tooley Street, London, United Kingdom ## Event gallery - **Alt text**: A Breath Within: Mystical Tribal SOMA Breath® Journey | London - **Image URL**: https://cdn-az.allevents.in/events2/banners/1a319f88e64e1efb133767de31eb21581f578199a81eb8081145ba2be7298be7-rimg-w1200-h513-dc080828-gmir.jpg?v=1787408885 ## FAQs - **Q**: When and where is A Breath Within: Mystical Tribal SOMA Breath® Journey | London being held? - **A:** A Breath Within: Mystical Tribal SOMA Breath® Journey | London takes place on Mon, 21 Sep, 2026 at 07:30 pm to Mon, 21 Sep, 2026 at 09:00 pm at Holosophy, 98 Tooley Street, London, United Kingdom. - **Q**: Who is organizing A Breath Within: Mystical Tribal SOMA Breath® Journey | London? - **A:** A Breath Within: Mystical Tribal SOMA Breath® Journey | London is organized by Umesh Mistry. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "A Breath Within: Mystical Tribal SOMA Breath® Journey | London", "image": "https://cdn-az.allevents.in/events2/banners/1a319f88e64e1efb133767de31eb21581f578199a81eb8081145ba2be7298be7-rimg-w1200-h513-dc080828-gmir.jpg?v=1787408885", "startDate": "2026-09-21T19:30:00+01:00", "endDate": "2026-09-21T21:00:00+01:00", "url": "https://allevents.in/london/a-breath-within-mystical-tribal-soma-breath-journey-london/100001998510095494", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Holosophy", "address": { "@type": "PostalAddress", "streetAddress": "98 Tooley Street", "postalCode": "SE1 2TH", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5043172", "longitude": "-0.08276440000000002" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Find your balance. 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