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EFT - tapkanje s Katjo

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EFT - tapkanje s Katjo


Emotional Freedom Technique, ali tehnika emocionalne/čustvene svobode je tehnika, s katero uredimo naše odnose doma in v službi, s sebe stresemo stres, se osvobodimo čustev, ki spremljajo travmo in zlorabo, osvobodimo se strahov in fobij, preženemo tesnobo, se znebimo škodljivih navad, obvladujemo jezo, premagamo žalost, ter si povrnemo spanec in notranji mir.

»Če spremenimo pogled na stvari, se stvari, ki jih gledamo, spremenijo.«
-Wayne W. Dyer



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