Hi, I’m Beata Pogodzinski-A National Board-Certified Functional Medicine Health & Wellness Coach (NBC-HWC), trained through the Kresser Institute with specialized training in perimenopause, menopause and longevity for women health through the Integrative Women’s Health Institute.
I create safe spaces for deep, meaningful conversations, offering compassionate and supportive guidance. My focus is on helping clients develop self-awareness and a healthy mindset, while we address key areas of their lifestyle, including nutrition, movement, sleep hygiene, connection, stress management and things that bring them joy.I believe that by addressing these fundamental habits, menopause doesn't have to be a struggle, but a stage of thriving. My journey to wellness began in my 20s, exploring exercise, nutrition, cooking, and through traveling the world, I discovered new mindsets and yoga, which became a cornerstone of my life. I loved the mindfulness, self-awareness, and breathing practices I found there. Discovering health coaching resonated with my passion for helping and supporting others, and my core value of optimizing health on all levels: physical, emotional, mental, and spiritual. I believe that this transitional period can be a transformative time, where we embrace the wisdom gained by that age and create foundational healthy lifestyle habits that help us enjoy it.
In my free time I enjoy doing CrossFit and yoga, creating delicious and nourishing meals, learning and trying new things but most importantly spending time with my family, friends and my cute pug, Layla.
Navigating menopause can feel like a journey with a lot of unexpected twists and turns. This group is a is a safe, judgement free zone for women of all ages to come together to talk openly about the physical, emotional, and mental mayhem of menopause. Whether you are sweating, weeping, raging or just need a place to laugh-you belong here. We believe that no one should have to go through this phase alone or feel like they're in the dark about their own bodies.
Our goal is to break down the barriers and end the gatekeeping of knowledge surrounding menopause and women's health. This is a community for sharing stories, swapping tips, and finding humor in the madness. We'll have a different topic each session, and sometimes sessions will feature experts who will share their insights and answer your questions. From hormonal changes and symptom management to mental well-being and beyond, we'll cover a wide range of subjects.
We are no longer suffering in silence - this is about reclaiming power, connecting with others, and embracing this chapter/season of life with honesty and courage.
This is more than just a support group; it's a community where you can feel empowered, informed, and understood. Join us as we learn, share, and support each other through this transformative time in our lives.
Open, honest conversations - just real women supporting real women. Let’s survive, and maybe even thrive, in the mayhem TOGETHER!
This event is free!
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