Gripmas 2025
Free members event for gym members and clients of fitness at the street.
This is meant to be a bit of fun and to see if you can get a personal best at the same time. pre Christmas get together of grip strength and the odd mince pie.
5 events for all ages and abilities
1st event
one hand hand and dumbbell curl & press max weight
or
one hand hold of an end dumbbell hold max time
2nd event Rolling handle max weight
3 handles sizes 76mm , 60mm and 50mm
3rd event behind back barbell hold , thumb less grip .max time
3 options 100kg , 60kg and 30kg
4th event
Wrist Roller fast time to roll a dumbbell from floor to barbell
3 options 15kg , 8kg and 4kg
5th event
Saxon bar deadlift, max weight
videos to follow
