Introducing Protein & Progress — our first session in the Beyond the Workout: PSF Wellness Series.
This is not a lecture.
Not a diet talk.
And definitely not overwhelming.
✔️ Learn how protein actually supports muscle, recovery, and long-term progress
✔️ Walk away with practical tools you can use immediately
✔️ Education + support — without extremes
📅 Friday, February 28th
⏰ 9:00–10:00 AM
📍 Perfect Shape Fitness -Lockport IL
PSF Members: FREE (Sign up at PSF)
Non-Members: $35 (includes 1 PSF group training class)
Led by Samantha Sperli, Health & Nutrition Coach, in partnership with Smiles and Miles Wellness Coaching.
Spots are limited — especially for non-members.
#PerfectShapeFitness #LockportIL
Also check out other Health & Wellness events in Lockport, Workshops in Lockport.
