# Event Details - **Event Name**: Community Wellbeing Workshop: Laughter Yoga & Metabolic Health - **Event Start and End Date**: Thu, 29 Oct, 2026 at 09:45 am – Thu, 29 Oct, 2026 at 12:30 pm (+10:30) - **Event Description**: Join Laughing Therapist-Sharon Stewart & VLC for laughter yoga, calming breathwork, metabolic lifestyle science & a free morning tea!About this EventJoin and special guest (Former Nurse | International Laughter Yoga Trainer) for an uplifting, evidence-based community morning at Lockleys Oval!This workshop connects autonomic nervous system regulation (cortisol reduction via intentional laughter and guided breathwork) with upstream metabolic health, steady energy, and type 2 diabetes prevention.🌿 WORKSHOP HIGHLIGHTS1. Feature Session: Laughter for Whole-Person Wellbeing (60 Mins)• Led by Sharon Stewart, Former Nurse | International Laughter Yoga Trainer and Founder of Shazza’s Happydemic.• Experience how diaphragmatic breathing, vocal play, and intentional laughter down-regulate stress hormones (cortisol) and improve vagal tone.• Gentle, seated or standing, non-strenuous, and adaptable for all ages and mobility levels.2. Upstream Science & The Sugar Truth (30 Mins)• Presented by Jean CAI, Health Promotionar & Public Officer of Vital Life Choice LTD.• Understand the link between unmanaged stress spikes, chronic inflammation, and insulin resistance.• The 96-Hour Sugar Warning: How acute dietary choices impact cognitive clarity and afternoon brain fog.• Visual Demonstration: WHO 25g daily added sugar ceiling vs. common supermarket foods.3. Healthy Whole-Food Morning Tea & Tasting (30 Mins)• Apply your fresh metabolic insights immediately on your palate!• Complimentary tasting featuring steamed purple sweet potato (low-GI, anthocyanin-rich), fresh sweet papaya, raw nuts, and lemon sparkling water.4. Practical Take-Home Resources & Q&A (10 Mins)• Interactive Q&A, take-home Smart Food Swaps fridge guides, and voluntary community health resources.📋 SCHEDULE (09:45 AM – 12:30 PM)• 09:45 AM | Doors open for early check-in• 10:00 AM – 10:10 AM | Welcome & Non-Clinical Community Context (Jean CAI, VLC)• 10:10 AM – 11:10 AM | Laughter & Breathwork for Whole-Person Wellbeing (Sharon Stewart)• 11:10 AM – 11:40 AM | Beating Brain Fog & Decoding Food Labels (Jean CAI, VLC)• 11:40 AM – 12:10 PM | Whole-Food Morning Tea & Community Connection• 12:10 PM – 12:30 PM | Q&A, Feedback Survey & Take-Home Guides📍 VENUE & PARKING• Venue: Lockleys Oval Sporting Facility, 30 Rutland Ave, Lockleys SA 5032• Parking: Ample free on-site parking directly outside the venue. Level, ground-floor accessibility.🤝 COMMUNITY COMMITMENT & CATERING COURTESYThis event is 100% FREE, funded and hosted by .Because fresh whole-food catering and seating are prepared per person, seats are strictly capped at 25.If your plans change, please cancel your ticket at least 24 hours in advance so waitlisted neighbors can attend.⚖️ REGULATORY NOTICES• Medical Disclaimer: Vital Life Choice LTD (ABN: 20 695 710 082) is an ACNC-endorsed Health Promotion Charity. All presentations and resources provide general preventative health education only and do not constitute clinical diagnosis or individual medical treatment. Please consult your General Practitioner (GP) for personalized medical guidance.• Privacy Notice (VLC-POL-004): Contact information collected is handled strictly under the Privacy Act 1988 (Cth) for registration verification, catering numbers, and non-commercial community updates.https://youtu.be/6zaYoJgP-xY?si=Q72u5Vw_b2gHquyehttps://youtu.be/fpCoL1p1w4g?si=A-dWmDA20LHM98F6 https://cdn-az.allevents.in/events4/banners/a5cddd70-b36f-11f1-acb2-b7b6568f5104-rimg-w1200-h675-dc080818-gmir.jpg Agenda🕑: 10:00 AM - 10:10 AMWelcome & Non-Clinical Community Context (Jean CAI, VLC)🕑: 10:10 AM - 11:10 AM Laughter & Breathwork for Whole-Person Wellbeing (Sharon Stewart)🕑: 11:10 AM - 11:40 AMBeating Brain Fog & Decoding Food Labels (Jean CAI, VLC)🕑: 11:40 AM - 12:10 PMWhole-Food Morning Tea & Community Connection🕑: 12:10 PM - 12:30 PMQ&A, Feedback Survey & Take-Home Guides - **Event URL**: https://allevents.in/lockleys/community-wellbeing-workshop-laughter-yoga-and-metabolic-health/100002001275018453 - **Event Categories**: fitness, health-wellness, Workshops, science-fair, Nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Lockleys - **state**: SA - **country**: Australia - **location**: Lockleys Oval Sporting Facility - **lat**: -34.929615 - **long**: 138.5218741 - **full address**: Lockleys Oval Sporting Facility, 30 Rutland Avenue, Lockleys, Australia ## Event gallery - **Alt text**: Community Wellbeing Workshop: Laughter Yoga & Metabolic Health - **Image URL**: https://cdn-az.allevents.in/events1/banners/a6a2666eb1a1df5fbbcecc826867d610a1af8ab8abd6b44205588315caf4fe28-rimg-w1200-h675-dcf8f8d8-gmir.jpg?v=1789742774 ## FAQs - **Q**: When and where is Community Wellbeing Workshop: Laughter Yoga & Metabolic Health being held? - **A:** Community Wellbeing Workshop: Laughter Yoga & Metabolic Health takes place on Thu, 29 Oct, 2026 at 09:45 am to Thu, 29 Oct, 2026 at 12:30 pm at Lockleys Oval Sporting Facility, 30 Rutland Avenue, Lockleys, Australia. - **Q**: Who is organizing Community Wellbeing Workshop: Laughter Yoga & Metabolic Health? - **A:** Community Wellbeing Workshop: Laughter Yoga & Metabolic Health is organized by Vital Life Choice. - **Q**: Who is this event for? Is it right for me? - **A:** Community Wellbeing Workshop: Laughter Yoga & Metabolic Health is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lockleys, this event is thoughtfully curated to deliver a standout experience worth every moment. If Community Wellbeing Workshop: Laughter Yoga & Metabolic Health sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Community Wellbeing Workshop: Laughter Yoga & Metabolic Health", "image": "https://cdn-az.allevents.in/events1/banners/a6a2666eb1a1df5fbbcecc826867d610a1af8ab8abd6b44205588315caf4fe28-rimg-w1200-h675-dcf8f8d8-gmir.jpg?v=1789742774", "startDate": "2026-10-29T09:45:00+10:30", "endDate": "2026-10-29T12:30:00+10:30", "url": "https://allevents.in/lockleys/community-wellbeing-workshop-laughter-yoga-and-metabolic-health/100002001275018453", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Lockleys Oval Sporting Facility", "address": { "@type": "PostalAddress", "streetAddress": "30 Rutland Avenue", "postalCode": "5032", "addressLocality": "Lockleys", "addressRegion": "SA", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-34.929615", "longitude": "138.5218741" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join Laughing Therapist-Sharon Stewart & VLC for laughter yoga, calming breathwork, metabolic lifestyle science & a free morning tea!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-18", "availabilityEnds": "2026-10-29T12:30:00+10:30", "validFrom": "2026-09-18", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/lockleys/community-wellbeing-workshop-laughter-yoga-and-metabolic-health/100002001275018453" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-18", "availabilityEnds": "", "validFrom": "2026-09-18", "url": "https://allevents.in/lockleys/community-wellbeing-workshop-laughter-yoga-and-metabolic-health/100002001275018453", "price": 0, "name": "General Admission" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-18", "availabilityEnds": "", "validFrom": "2026-09-18", "url": "https://allevents.in/lockleys/community-wellbeing-workshop-laughter-yoga-and-metabolic-health/100002001275018453", "price": 0, "name": "Donation" } ], "organizer": [ { "@type": "Organization", "name": "Vital Life Choice", "url": "https://allevents.in/org/vital-life-choice/28066123", "description": "Business Name: Vital Life Choice LTD (VLC)What we do:We are an Adelaide-based, ACNC-registered health promotion charity (with full ATO DGR status). Our mission is to empower everyday people with simple, research-backed science knowledge to make their own vital life choices—focusing on upstream metabolic health education and chronic disease prevention (from cells to plates!).Who we help: We help local families, parents, and community members understand how daily nutritional choices shape cellular health, preventing conditions like Type 2 diabetes before they start.What we’re currently promoting: We’ve just kicked off our \"7-Day Health Food Swaps Challenge\" on our page! We’re sharing simple, practical food swaps—like replacing refined white bread with wholemeal Spelt bread—to help families stabilize blood sugar without extreme diets.Where people can find us:* Website: https://vitallifechoice.org.au• Email: vitallifechoice.info@gmail.com• Facebook: Right here on our page! Follow us for simple daily health science tips.So excited to connect with all the inspiring women and impact-driven leaders here! Wishing everyone a fruitful week ahead!" } ] } ] ```