🌿 Half-Day Immersive Ayurveda Retreat at the Hub
Step out of the rush of daily life and into a grounded, restorative experience rooted in traditional Ayurveda.
In this half-day retreat, you’ll move beyond learning and into embodiment — exploring ancient practices through direct experience. Together we will:
• Practice mudra (sacred hand gestures for balance)
• Chant mantra to calm and focus the mind
• Experience gentle pranayama (breathwork) for nervous system regulation
* Abhyanga demonstration followed by a sauna immersion + tri doshic bidy oil to take home
• Share meaningful Ayurvedic wisdom you can bring into everyday life
* Learn + practice sense organ care for longevity
• Connect in a supportive, peaceful community space
We’ll nourish you from the inside out with a traditional, plant-based kitchari and soothing Ayurvedic beverages prepared with intention.
This is more than a workshop — it’s a reset for your body, mind, and spirit.
Spaces are limited.
Comment RETREAT or message us to save your spot.
March 8, 2026
7 AM - 12 PM
Exchange: $129
We cannot wait to welcome you + share this beautiful knowledge 🌱
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