In a world overflowing with stress, anxiety, and constant busyness, this retreat evening offers a gentle invitation to pause, breathe, and reconnect.
✨ Mindful Movement- A blend of Qigong and yoga designed to release tension, restore balance, and awaken your body’s natural energy. Suitable for all levels.
✨ Guided Meditation & Sound Healing -Immerse yourself in soothing frequencies and deep relaxation as Kerry’s sound healing helps calm your mind and restore harmony.
✨ Women’s Circle: -A safe and supportive space to share, connect, and be inspired by like-minded women.
Atmosphere:
The evening unfolds in a friendly, candlelit space filled with calming music and the scent of aromatic oils — a sanctuary for the senses.
Nourishment:
Enjoy a glass of mulled wine (non-alcoholic options available), along with wholesome snacks, mince pies, and Kerry’s famous energy balls. You’ll leave feeling refreshed, grounded, and ready to flow into the week ahead.
What to Bring:
A yoga mat, water, and a pillow and blanket for the meditation. No previous experience is needed — just an open heart.
About the Event
It’s time to slow down, stretch out, and replenish your energy. Life moves fast, and we rarely pause long enough to breathe deeply and simply *be*. This extended 2.5-hour session gives us the space to unwind, connect, and truly nourish ourselves — body, mind, and spirit.
We’ll begin with gentle movement — Qi-yoga, tapping, and flow — to awaken your body’s energy. Then, we’ll move into a deeply restorative guided meditation and sound healing journey with Kerry, inviting calm and clarity to settle in.
The room will be softly lit by candles, infused with refreshing essential oils, and accompanied by peaceful music to deepen your sense of serenity.
To close, we’ll gather in a women’s circle to draw Oracle cards, share reflections, and set new intentions. Fresh juice, herbal teas, and healthy treats will complete your evening — a “new you” experience that nourishes from the inside out.
Also check out other Health & Wellness events in Llantrisant.
