Join experienced retreat facilitator, yoga instructor and counsellor, Rose for a nurturing weekend to embrace the peace of winter.
Friday 14th - Sunday 16th November you're invited to a special retreat that gently lulls you into the season of stillness. With gentle yoga, comforting and nutritious foods, as well as calming activities, you'll be guided through a gorgeous weekend to ease you into soaking up all that the season offers us.
What to expect...
Friday:
6pm arrival & welcome circle
7pm dinner
8pm medicine songs (singing for soul)
Saturday:
7.15am optional beach sunrise gaze
8.15am yoga to ease
9.30am energising breakfast
11am herbs for harmony - tea & tinctures for winter support
1pm hearty lunch
2pm crafting for calm (mindful activities)
3.30pm beach walk (optional dip & sunset gaze)
5pm yoga for stillness 6.30pm nourishing dinner
7.30pm soothing mantras (singing for soul)
Sunday:
7.15am optional beach sunrise gaze
8.15am waning moon: yoga to let go
9.30am reviving breakfast
10.30am crafting for calm (mindful activities)
11.30am tea & free time
1pm fuelling lunch
2pm grounding beach walk & optional sea dip
3pm tea & cake
4pm head home
Please note that the schedule may evolve to allow for weather conditions and group needs, and everything is optional.
We will be based in Ivy Cottage, in Port Eynon - just a 90 second walk to the beach. The lovely house consists of two adjoining houses, with a connecting landing - making it feel spacious, with options to find a cosy spot to yourself, or share the space with others. Port Eynon is the perfect base for this season, as the sun rises perfectly across the shore, and the sun sets just over Port Eynon Point.
Room options (price per person):
Shared - £350
Private - £490
Your Host: My passion is in helping others live life well. To me, that encompasses embracing the seasons of life and of each year. I love to provide a secure space for retreat attendees, with permission to do whatever serves you best throughout our time together. I lovingly prepare our food with organic, local and plastic free where possible - all vegan, nutritious & delicious!
If you have any questions, don't hesitate to get in touch:
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A deposit of £75 secures your space, and the full amount must be paid by October 14th with the option to pay in full or instalments. Details about your payment plan, dietary requirements & other notes are included in your booking form.
Also check out other Health & Wellness events in Llanelli.
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