Yoga & Meditation Classes on Thursday Afternoons in Llandudno

In this 90 minute morning class, we start with our yoga practice, easing out tension, tiredness and tightness in the body, by moving mindfully and focusing on the breath.

After an hour or so, we reach a quiet place within for meditation. We do this with a chosen mudra, a positive affirmation and we sit together for a few minutes of collective stillness before going under a blanket for the deep rest medicine of Yoga Nidra.

I always invite you to listen to what your body needs on any given day and move appropriately. So, variations and modifications are offered always and the class is open to beginners. My hope is that you will feel calm but energised after every single class!

Tickets are £12.00 per class
Buy a Class Pass for £65.00 which is for 6 classes and lasts fro 10 weeks.

You may also like the following events from OM YOGA North Wales:

• Next Tuesday, 2nd December, 10:00 am, Yoga & Meditation Classes on Tuesday Mornings in Llanrwst in Betws-y-coed
• Next Wednesday, 3rd December, 06:30 pm, Yoga & Meditation Classes on Wednesday Evenings in Llandudno in Llandudno
• Next Thursday, 4th December, 12:30 pm, Yoga & Meditation Classes on Thursday Afternoons in Llandudno in Llandudno

Also check out other Health & Wellness events in Llandudno, Workshops in Llandudno.