This March The Chaotic Mind Coach brings an evening of Relaxation, Realignment & Reflectionš§š»āāļøā®ļø - for those you want to manage anxiety, release stress and immerse themselves in the ultimate relaxation and reset experience.
Join us on Monday 16th March 7.15pm - 8.30pm at Providero Tea & Coffee House - Llandudno. Invest in yourself for 75 minutes for Ā£15 a space.
The session includes:
š¤Guided relaxation to drift into a meditative state. š§
š¤EFT tapping to release emotional intensity, practice acceptance, and promote positive thinking. āØ
š¤Soothing vibrations of Tibetan singing bowls to regulate your nervous system, ease tension and promote a sense of calm. šŖ
š¤Palo Santo smudge to cleanse negative energy and elevate mood. š§æ
š¤Anointing with relaxing aroma of essential oils to aid meditation and connection to self. šŖ¬
š¤Guided journalling for self-reflection, intention setting and aligning actions. š
Canāt make this one? Join our online Tapping Meditation on Thursday 19th March at 8pm - 9pm.
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SECURE your self-care date NOW.
https://www.thechaoticmindcoach.com/book-online
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