# Event Details - **Event Name**: Living Well With Tinnitus - 6-Week Sophrology Course in Llandudno - **Event Start and End Date**: Tue, 02 Jun, 2026 at 10:00 am – Tue, 07 Jul, 2026 at 11:00 am (+01:00) - **Event Description**: Gentle 6-week sophrology course helping people with tinnitus reduce stress, improve sleep and feel calmer daily.About this EventJoin us starting 2nd June at 10:00 AM (BST) for a gentle and supportive tinnitus support course designed to help you manage the emotional and physical impact of tinnitus through sophrology techniques for stress reduction and nervous system regulation.This 6-week programme is designed to help you reduce tinnitus-related stress and anxiety, improve sleep, and develop practical coping strategies to live more comfortably with tinnitus.Rather than focusing on trying to “fight” tinnitus, this course helps you change your relationship with it through calm, guided practices that support relaxation and emotional wellbeing.What you will gain from this courseOver six weeks, you will be guided through simple and accessible sophrology techniques to help you:Reduce stress and anxiety linked to tinnitusCalm the nervous system and feel more groundedImprove sleep and restManage tinnitus spikes more effectivelyBuild emotional resilience and coping confidenceDevelop practical tools for daily wellbeingEach session includes live guided practices and space to experience techniques in a calm and supportive group setting.You will also receive written handouts with simple techniques to support your practice between sessions.Who this course is forThis course is suitable if you:Live with tinnitusFeel stressed, anxious or overwhelmed by itExperience difficulty sleeping or concentratingWant gentle, non-medical supportPrefer practical tools over information aloneAre looking for a structured approach to copingNo previous experience is needed.Who this course is not forThis is not a medical treatment or cure for tinnitusIt is not a replacement for clinical care or adviceIt is not a quick fix or one-off sessionThis is a gentle wellbeing-based programme focused on support, regulation and coping.What is Sophrology?Sophrology is a simple and practical approach that combines breathing techniques, gentle movement, body awareness and guided relaxation.It is designed to help regulate the nervous system, reduce stress and support emotional wellbeing in everyday life.Programme details6 weekly sessions of an hour eachTuesdays at 10:00 AM (BST)Small group (maximum 6 participants)Guided sophrology practices in each sessionWritten handouts includedSuitable for beginnersInvestment£180 for the full 6-week programmeThis includes:6 guided sessionsStructured weekly supportWritten technique handoutsSmall group setting for personalised attentionAbout Valerie LewisValerie Lewis is a sophrologist with 10 years of experience supporting people with stress, anxiety, overwhelm and emotional wellbeing.Her approach is gentle, calm and practical, helping people feel more grounded and supported in everyday life.Participants feedback“I felt more relaxed than I have since my tinnitus started.”— One-to-one client“I have had tinnitus for over 30 years and felt like I was coping, but this course has changed my relationship with it. I can now calm myself when I feel overwhelmed using Sophrology techniques. I feel calmer, more aware of my stress levels, and much more in control.”— Course participant⚠️ Important informationThis programme does not provide medical treatment or cure tinnitus. It is designed to support wellbeing, stress reduction and coping alongside any medical care you may already receive.Places are limited to ensure a calm and supportive group experience.Reserve your placeSpaces are limited to a small group of 6 participants.Book your place now to join this supportive 6-week journey towards living more calmly and confidently with tinnitus. - **Event URL**: https://allevents.in/llandudno/living-well-with-tinnitus-6-week-sophrology-course-in-llandudno/100001989141390445 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 180, max: 180, currency: GBP ## Event venue details - **city**: Llandudno - **state**: WA - **country**: United Kingdom - **location**: Providero - **lat**: 53.3261797 - **long**: -3.83264 - **full address**: Providero, 112 Mostyn Street, Llandudno, United Kingdom ## Event gallery - **Alt text**: Living Well With Tinnitus - 6-Week Sophrology Course in Llandudno - **Image URL**: https://cdn-az.allevents.in/events3/banners/bb06871d4d26e6895de60521a62cc6a835dfb3699380f8ee0c4218f85bebb2a2-rimg-w1200-h628-dceef1f3-gmir.jpg?v=1779012554 ## FAQs - **Q**: When and where is Living Well With Tinnitus - 6-Week Sophrology Course in Llandudno being held? - **A:** Living Well With Tinnitus - 6-Week Sophrology Course in Llandudno takes place on Tue, 02 Jun, 2026 at 10:00 am to Tue, 07 Jul, 2026 at 11:00 am at Providero, 112 Mostyn Street, Llandudno, United Kingdom. - **Q**: Who is organizing Living Well With Tinnitus - 6-Week Sophrology Course in Llandudno? - **A:** Living Well With Tinnitus - 6-Week Sophrology Course in Llandudno is organized by Valerie Lewis – Sophrologist. - **Q**: Who is this event for? Is it right for me? - **A:** Living Well With Tinnitus - 6-Week Sophrology Course in Llandudno is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Llandudno, this event is thoughtfully curated to deliver a standout experience worth every moment. If Living Well With Tinnitus - 6-Week Sophrology Course in Llandudno sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Living Well With Tinnitus - 6-Week Sophrology Course in Llandudno", "image": "https://cdn-az.allevents.in/events3/banners/bb06871d4d26e6895de60521a62cc6a835dfb3699380f8ee0c4218f85bebb2a2-rimg-w1200-h628-dceef1f3-gmir.jpg?v=1779012554", "startDate": "2026-06-02T10:00:00+01:00", "endDate": "2026-07-07T11:00:00+01:00", "url": "https://allevents.in/llandudno/living-well-with-tinnitus-6-week-sophrology-course-in-llandudno/100001989141390445", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Providero", "address": { "@type": "PostalAddress", "streetAddress": "112 Mostyn Street", "postalCode": "LL30 2SW", "addressLocality": "Llandudno", "addressRegion": "WA", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "53.3261797", "longitude": "-3.83264" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Gentle 6-week sophrology course helping people with tinnitus reduce stress, improve sleep and feel calmer daily.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-05-17", "availabilityEnds": "2026-07-07T11:00:00+01:00", "validFrom": "2026-05-17", "lowPrice": "180.00", "highPrice": "180.00", "price": "180.00", "url": "https://allevents.in/llandudno/living-well-with-tinnitus-6-week-sophrology-course-in-llandudno/100001989141390445" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-05-17", "availabilityEnds": "", "validFrom": "2026-05-17", "url": "https://allevents.in/llandudno/living-well-with-tinnitus-6-week-sophrology-course-in-llandudno/100001989141390445", "price": "180.00", "name": "Full Course Access – Living Well With Tinnitus" } ], "organizer": [ { "@type": "Organization", "name": "Valerie Lewis Sophrologist", "url": "https://allevents.in/org/valerie-lewis-sophrologist/26580711", "description": "My Approach:As a trained sophrologist, I help clients discover the powerful benefits of relaxation, mindful breathing, and gentle movement. These techniques are scientifically proven to reduce the impact of tinnitus and improve overall emotional resilience. Through my 6-week tinnitus relief course, I guide participants through simple but effective exercises that calm the nervous system, reduce stress, and enhance sleep—all essential elements for managing tinnitus.The course focuses on:Reducing the perception of tinnitusCalming the nervous systemImproving emotional well-beingSupporting restful sleepEach session is designed to empower you with the knowledge and techniques to manage your tinnitus long after the course ends.Why Choose My Course:Expert guidance:As a certified sophrologist, I’m dedicated to helping you find long-term relief through natural methods.Small group environment: With a maximum of 15 participants, you will receive personal attention and be part of a supportive community.Proven results: Many clients have experienced significant reductions in the severity of their tinnitus, better sleep, and a calmer mind.Accessible and tailored: Whether you join in person or online, my sessions are accessible, practical, and personalised to fit your needs.Learn More:To find out more about my approach and to read testimonials from previous clients, visit my website at www.valerie-lewis.co.ukIf you have any questions or would like to discuss how this course can help you, feel free to reach out to me directly through Eventbrite, or book afree discovery callon my website." } ] } ] ```