# Event Details - **Event Name**: Finding Calm with Tinnitus: 6-Week Small Group Sophrology Course - **Event Start and End Date**: Tue, 15 Sep, 2026 at 10:30 am – Tue, 20 Oct, 2026 at 11:30 am (+01:00) - **Event Description**: A 6-week small group Sophrology course to help you reduce stress, improve sleep and feel more in control of tinnitus.About this EventLiving with tinnitus can be exhausting. The constant awareness of sound can affect sleep, concentration, stress levels and overall wellbeing.This 6-week small group Sophrology course is designed to help you develop practical tools to calm your nervous system, reduce the emotional impact of tinnitus and regain a greater sense of control.Through gentle breathing, relaxation, body awareness and visualisation techniques, you'll learn skills that can be used in everyday life to support greater calm, resilience and better sleep.Rather than focusing on eliminating the sound itself, Sophrology helps you change your relationship with tinnitus so that it takes up less space in your life.During the course, you'll learn how to:• Reduce stress and tension• Improve sleep and relaxation• Calm your nervous system• Feel more confident managing difficult tinnitus days• Develop greater resilience and emotional wellbeing• Create a simple practice to support yourself at homeCourse detailsTuesdays from 10:30am–11:30am15 September 202622 September 202629 September 202606 October 202613 October 202620 October 2026📍 Providero, LlandudnoPlaces are limited to ensure a supportive and personalised small-group experience.No previous experience of Sophrology is required.Please ensure you are able to attend before booking, as places are limited to 10 participants. https://cdn-az.allevents.in/events3/banners/0d6c7f80-a57f-11f1-8990-5d04d231a2dd-rimg-w494-h740-dc483838-gmir.jpg Meet your facilitatorI'm Valérie Lewis, a certified sophrologist with over 10 years' experience supporting people with stress, anxiety and sleep difficulties. I now also specialise in helping people with tinnitus using gentle sophrology techniques to reduce distress, improve sleep and regain a sense of calm.Agenda6-Week Course OverviewInfo: Week 1: Introduction & calming the nervous system Week 2: Breath awareness & grounding techniques Week 3: Relaxation practices for stress reduction Week 4: Working with sound perception (tinnitus support) Week 5: Sleep support & evening calming tools Week 6: Integration & building your personal practice - **Event URL**: https://allevents.in/llandudno/finding-calm-with-tinnitus-6-week-small-group-sophrology-course/100001992518766267 - **Event Categories**: fitness, Workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Providero Coffeehouse - Languages: English ## Ticket Details - **Ticket Price Range**: min: 180, max: 180, currency: GBP ## Event venue details - **city**: Llandudno - **state**: WA - **country**: United Kingdom - **location**: Providero Coffeehouse - **lat**: 53.3261797 - **long**: -3.83264 - **full address**: Providero Coffeehouse, 112 Mostyn Street, Llandudno, United Kingdom ## Event gallery - **Alt text**: Finding Calm with Tinnitus: 6-Week Small Group Sophrology Course - **Image URL**: https://cdn-az.allevents.in/events5/banners/048ce712a0b7d41a37cb58365ceed3ac723c75dbb71df26ab3de6b6a810c54e1-rimg-w1200-h628-dceceff3-gmir.jpg?v=1785022215 ## FAQs - **Q**: When and where is Finding Calm with Tinnitus: 6-Week Small Group Sophrology Course being held? - **A:** Finding Calm with Tinnitus: 6-Week Small Group Sophrology Course takes place on Tue, 15 Sep, 2026 at 10:30 am to Tue, 20 Oct, 2026 at 11:30 am at Providero Coffeehouse, 112 Mostyn Street, Llandudno, United Kingdom. - **Q**: Who is organizing Finding Calm with Tinnitus: 6-Week Small Group Sophrology Course? - **A:** Finding Calm with Tinnitus: 6-Week Small Group Sophrology Course is organized by Valerie Lewis - Sophrologist. - **Q**: Who is this event for? Is it right for me? - **A:** Finding Calm with Tinnitus: 6-Week Small Group Sophrology Course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Llandudno, this event is thoughtfully curated to deliver a standout experience worth every moment. If Finding Calm with Tinnitus: 6-Week Small Group Sophrology Course sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Finding Calm with Tinnitus: 6-Week Small Group Sophrology Course", "image": "https://cdn-az.allevents.in/events5/banners/048ce712a0b7d41a37cb58365ceed3ac723c75dbb71df26ab3de6b6a810c54e1-rimg-w1200-h628-dceceff3-gmir.jpg?v=1785022215", "startDate": "2026-09-15T10:30:00+01:00", "endDate": "2026-10-20T11:30:00+01:00", "url": "https://allevents.in/llandudno/finding-calm-with-tinnitus-6-week-small-group-sophrology-course/100001992518766267", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Providero Coffeehouse", "address": { "@type": "PostalAddress", "streetAddress": "112 Mostyn Street", "postalCode": "LL30 2SW", "addressLocality": "Llandudno", "addressRegion": "WA", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "53.3261797", "longitude": "-3.83264" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A 6-week small group Sophrology course to help you reduce stress, improve sleep and feel more in control of tinnitus.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-25", "availabilityEnds": "2026-10-20T11:30:00+01:00", "validFrom": "2026-07-25", "lowPrice": "180.00", "highPrice": "180.00", "price": "180.00", "url": "https://allevents.in/llandudno/finding-calm-with-tinnitus-6-week-small-group-sophrology-course/100001992518766267" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-25", "availabilityEnds": "", "validFrom": "2026-07-25", "url": "https://allevents.in/llandudno/finding-calm-with-tinnitus-6-week-small-group-sophrology-course/100001992518766267", "price": "180.00", "name": "Calm with Tinnitus: 6-Week Course" } ], "organizer": [ { "@type": "Organization", "name": "Valerie Lewis Sophrologist", "url": "https://allevents.in/org/valerie-lewis-sophrologist/26580711", "description": "My Approach:As a trained sophrologist, I help clients discover the powerful benefits of relaxation, mindful breathing, and gentle movement. These techniques are scientifically proven to reduce the impact of tinnitus and improve overall emotional resilience. Through my 6-week tinnitus relief course, I guide participants through simple but effective exercises that calm the nervous system, reduce stress, and enhance sleep—all essential elements for managing tinnitus.The course focuses on:Reducing the perception of tinnitusCalming the nervous systemImproving emotional well-beingSupporting restful sleepEach session is designed to empower you with the knowledge and techniques to manage your tinnitus long after the course ends.Why Choose My Course:Expert guidance:As a certified sophrologist, I’m dedicated to helping you find long-term relief through natural methods.Small group environment: With a maximum of 15 participants, you will receive personal attention and be part of a supportive community.Proven results: Many clients have experienced significant reductions in the severity of their tinnitus, better sleep, and a calmer mind.Accessible and tailored: Whether you join in person or online, my sessions are accessible, practical, and personalised to fit your needs.Learn More:To find out more about my approach and to read testimonials from previous clients, visit my website at www.valerie-lewis.co.ukIf you have any questions or would like to discuss how this course can help you, feel free to reach out to me directly through Eventbrite, or book afree discovery callon my website." } ] } ] ```