# Event Details

- **Event Name**: Calm and Regulate 4 week course
- **Event Start and End Date**: Sat, 07 Mar, 2026 at 09:30 am
- **Event Description**: A 4-week nervous system reset for anxiety & overwhelm

Do you feel constantly on edge, overwhelmed, tense or exhausted?
Like your body never really switches off — even when life is “fine”?

Calm & Regulate is a gentle, practical 6-week group designed to help your nervous system slow down, feel safer and respond differently to stress.

There’s no pressure to talk. It’s a calm, supportive space to learn body-based tools that actually help your body settle.
What we’ll explore
- Understanding anxiety through the nervous system
- Simple breathing techniques to reduce overwhelm
- Gentle somatic exercises (no fitness needed)
- Deep rest practices (Yoga Nidra style)
- Sound-based relaxation
- Journalling & reflection
- Building your own calm toolkit

Sessions are paced slowly, allowing regulation to build week by week.
Who it’s for
- Adults experiencing anxiety, stress or overwhelm
- People who feel wired, tense, shut down or emotionally drained
- Those wanting practical tools, not just talking
- Neurodivergent & ADHD-friendly
- No experience needed
Details
Location: LEAF Health, Llandudno
Starts: Saturday 14th February for upto 90 mins
Time: 9:30am
Duration: 6 weeks
Cost: £85 

DM to book.

Spaces are limited to keep the group calm and supportive.

Facilitated by Ceridwen, Mental Health & Maternal Health Advanced Occupational Therapist, using trauma-informed nervous system approaches.
- **Event URL**: https://allevents.in/llandudno/calm-and-regulate-4-week-course/200029470808833
- **Event Categories**: health-wellness, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: http://facebook.com/200029470808833?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=llandudno-events

## Event venue details

- **city**: Llandudno
- **state**: WA
- **country**: United Kingdom
- **location**: LEAF Health Llandudno
- **lat**: 53.323108825683
- **long**: -3.8316409423315
- **full address**: LEAF Health Llandudno, 18 Trinity Square,Llandudno, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Restful Beginnings Occupational Therapy  (https://allevents.in/org/restful-beginnings-occupational-therapy/26797876)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Calm+and+Regulate+4+week+course&date=Sat%2C+07+Mar%2C+2026+at+09%3A30+am&bg=4
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Calm+and+Regulate+4+week+course&date=07+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Mar, 2026 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** LEAF Health Llandudno, 18 Trinity Square,Llandudno, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Restful Beginnings Occupational Therapy
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, mental-health
- **Q**: Where can I find ticket details about Calm and Regulate 4 week course ?
  - **A:** You can find ticket details about this event on AllEvents.

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