Yoga For Anxiety: a 3 week beginners course

Join me for this gentle introduction to yoga.

This 3 week course is aimed at beginners or for anyone who has done some yoga but might be out of practice, injured or has limited range of movement. The emphasis is on moving the body in a slow and mindful way and using the breath to assist with anxiety management.

Each class is 45 minutes with a maximum of 6 participants
Yoga mats provided.

Dates: Thursday 5th, 12th & 19th February

Time: 10:30 - 11:15am

Location: Upstairs, The Dance Centre, Arlais Rd, LD1 5HE

Cost: £35

Message me on Facebook or call or message 07518 678 032 to book.

You may also like the following events from Breathe Studio:

• Happening on, 29th January, 05:00 pm, Absolute Beginners Yoga: 6 week course in Llandrindod Well
• Happening on, 29th January, 06:00 pm, Beginners Yoga: 6 week chakra series in Llandrindod Well

Also check out other Health & Wellness events in Llandrindod Well, Workshops in Llandrindod Well.