

# Event Details

- **Event Name**: I Bleed, I Move: Why Movement Supports Us Through Every Season
- **Event Start and End Date**: Thu, 12 Mar, 2026 at 06:00 pm – Thu, 12 Mar, 2026 at 08:30 pm
- **Event Description**: Learn how exercise, hormones, and strength evolve so you can train with your body, not against it.About this EventA research-informed, conversation-led event for women who want to move, train, and live in alignment with their changing bodies, not in spite of them.Our bodies don’t stop evolving at a certain age, weight, or life milestone. Hormones shift. Energy fluctuates. Strength expresses itself differently over time. And yet, the expectation to push through or follow one-size-fits-all advice remains.This event is an invitation for aspiring and established founders to slow down, understand what’s actually happening in the female body across life, and learn how exercise, nutrition, and sleep can support, not fight, those changes.What We’ll ExploreTogether, we’ll walk through the major phases of a woman’s life, with depth where it matters most and context where it’s helpful.Teenage Years (briefly)Foundations of movement, hormones, and early patterns that shape future healthReproductive and Productive Years (main focus)Hormonal rhythms and cycle-aware trainingMusculoskeletal health and injury preventionPelvic and sexual healthDigestion, energy, and recoveryBrain, cognition, mental health, and stressCirculation and overall performance, physically and mentallyPregnancy (briefly)Movement, reproductive health, conception, and preparing the body for labourMenopause and Beyond (brief or main, depending on the group)Strength, resilience, metabolic and hormonal shifts, and what actually helpsWhat Makes This Event DifferentResearch-based education, applied in real lifeOpen conversations grounded in lived experience, not perfectionPersonal insights from years of training, competing, and coaching womenEmbodied learning. After the discussion on post-reproductive years, we’ll move togetherYou’ll be guided through simple, effective movement, focusing on hinging and squatting mechanics, clear cues, common mistakes, and how to adapt safely across life stages.This is not about doing more.It’s about doing what works, now.TakeawaysA clearer understanding of how your body changes across life, and why that’s not a problemPractical insight into hormones, symptoms, and bodily responses at each stageHow to take action through targeted exercise, proper nutrition, and sufficient sleepA reframing of strength. Your athletic capacity does not disappear with age, weight changes, or motherhoodDare we say it, you don’t just cope. You can thrive.Moderator BioKay CharalambousCrossFit Level 2 Trainer | Women’s Training SpecialistKay is a CrossFit Level 2 Trainer specialising in women’s training across all life stages, from cycle-aware movement and competitive performance to pregnancy and menopause transitions.With over 10 years of competitive experience and more than 5 years of coaching, Kay works with:Active women who want to train in tune with their menstrual cycleCompetitive women, whether in sport, business, or lifeWomen navigating pregnancy and postpartum transitionsWomen entering or moving through menopauseHer approach blends science, experience, and respect for the realities of women’s bodies. No dogma. No one-size-fits-all solutions.Website: https://fitnebula.com/Book a session: https://goteamup.com/p/12305435-nebula-fitness/c/appointment_typesView class schedule: https://goteamup.com/p/12305435-nebula-fitness/c/schedule?startdate=2026-01-11&amp;enddate=2026-01-17&amp;date=2026-01-13
- **Event URL**: https://allevents.in/ljubljana/i-bleed-i-move-why-movement-supports-us-through-every-season/100001981697777398
- **Event Categories**: workshops, health-wellness, sports, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fi-bleed-i-move-why-movement-supports-us-through-every-season-tickets-1981697777398
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Ljubljana
- **state**: LB
- **country**: Slovenia
- **location**: Dunajska c. 144
- **lat**: 46.0803247
- **long**: 14.5129489
- **full address**: Dunajska c. 144, 144 Dunajska cesta, Ljubljana, Slovenia

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: FoundHer (https://allevents.in/org/foundher/27400203)

## Event gallery

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- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/cb8269832601589672f451da9f793c0c3d046745648eb78ed7c48a2f17d9bd3f-rimg-w400-h400-dcfb5315-gmir.png?v=1769922674

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 12 Mar, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Dunajska c. 144, 144 Dunajska cesta, Ljubljana, Slovenia
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** FoundHer
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, sports, mental-health
- **Q**: Where can I find ticket details about I Bleed, I Move: Why Movement Supports Us Through Every Season ?
  - **A:** You can find ticket details about this event on AllEvents.

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