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Handbalancing & acrobatic flow

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Handbalancing & acrobatic flow


➤ 16. & 17. 9. 2017 INTENSIVE WORKSHOP
Saturday, sunday 12:30- 15:30h, Ljubljana
Vigor Move & Live; Litostrojska cesta 56, Ljubljana
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➤ Workshop fee:
60 e - 1 day
100 e - 2 days
Vsi člani VigorGrounda imajo 20% popust!
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➤ REGISTRATION VALID VIA EMAIL: fluidbalance | amazonas ! hr

https://www.facebook.com/Fluid-Balance-creative-acrobatics-aesthetic-movement-1555826861369798/
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➤HANDBALANCING
We will explore different approaches to HAND-BALANCING through the aspects of various movement skills that use the element of hanbalancing - such as circus, gymnastics, capoeira, contortion, yoga and contemporary dance. Handbalancing helps each and every one of us to understand our bodies and overcome the fear of new and unknown, rooted deep inside our mind.

Workshop segments:
1. PREPARATION:
- specific hand balancing warm-up
- programming your body for hand balancing
- emphasis on forearms, shoulders and core
2. POSITIONING:
- techniques (palms/shoulders/core)
- pointing common mistakes and removing them
3. ENTRANCE:
- with spotter
- using the wall
- dynamic entrance (wall and freestanding)
- press to handstand
- using different support points (crocodile/qdr/forearms/head)
4. HANDBALANCING IN PARTNER ACROBATICS:
- static positions in pairs/treesome
- hand balancing transitions through space in pairs
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➤ ENTER THE SPIRAL: acrobatic flow

The goal of the workshop is to give you the necessary building blocks with which you can create unique flow - by connecting transitions, rolls, jumps, dives and acrobatic movements in endless continuum. We will use various techniques from contemporary dance, capoeira and circus acrobatics; but most important we will strive to economize the transitions from one element to the other, through effortless flow of the spiral.

Workshop segments:
1. PREPARATION:
- warming up the whole body
- games in pairs
2. ELEMENTS
- Transitions: QDR/crocodile, turns, swipes, crawls
- Rolls: front roll, contemporary dance rools/floor turns, side roll, back roll
- Dynamic acrobatics: cartwheel, monkey flip, butterfly kick, PDM/1990, handstand, bridge
3. MERGING ELEMENTS
- Connecting all the learned elements in “one flow”
4. COOL DOWN, Q & A
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➤ ABOUT
Fluid balance helps you to become more aware of your body in any situation/position and lets you feel how balance flows dynamicaly across the axis of the body. The aim is to explore the posibilities of smooth transitions between movement and stillness. We discover the individual movement potential of each participant. Injuries, age, or other physical impairments will not interfere your performance – fluid balance is suitable for all body types.

FLUID BALANCE TEAM: Nikola Orešković & Katjuša Kovačič
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➤ MORE INFO:
contact
e-mail: fluidbalance | amazonas ! hr
gsm (HR): +385.91.513.48.50
gsm (SI): +386.31.43.42.41

web page:
http://www.amazonas.hr/fluidbalance/en/
facebook page:
https://www.facebook.com/Fluid-Balance-creative-acrobatics-aesthetic-movement-1555826861369798/
youtube:
https://www.youtube.com/channel/UCOB5_REZnTTCsIORV2K1L3Q



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Map Vigor Move&Live, Unistar d.o.o., Litostrojska cesta 56, 1000 Ljubljana, Ljubljana, Slovenia
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