Sacred Rest and Sound Bath

Join us for a deeply nourishing workshop designed to relax your body, calm your mind and restore your energy.. We'll begin with a gentle restorative yoga practice infused with Reiki allowing you to release tension and invite healing.Next you will be guided into a blissful yoga nidra meditation which will guide you into a state of deep relaxation. Finally we will close with a soothing sound bath where harmonic vibrations will lull you into deep peace.
This is perfect for anyone looking for a relaxing rejuvenating experience
Bring a yoga mat and eye covering

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