Foundations Class - Navigating the Holidays

Our Foundations class is FREE and available in-person OR via Zoom. It explores how to care for your mental health while navigating the stress and emotional demands of the holiday season.

For most of us, the holidays bring a mixed bag of emotions from excitement and joy to anxiety and sadness. Our ability to manage these emotional ups and downs starts with recognizing where we are at (emotionally), creating a roadmap to guide us, and identifying the tools we need in our mental health tool box to navigate the additional stress and emotional demands of the holiday season.

Join us for this hands-on holiday Foundations class.

Reserve your spot and register today!
www.SPNsurvivors.org/class

Also check out other Workshops in Livonia, Health & Wellness events in Livonia.