Stay Steady: Balance Tips and Fall Prevention for Everyday Life

Falls are one of the leading causes of injury, especially among older adults—but many are preventable with the right knowledge and habits. Good balance isn't just about mobility; it's key to maintaining independence and confidence in everyday life.

Join Physical Therapist Kareem Shanawani for an engaging and informative talk on how to stay steady on your feet and prevent falls. You'll learn practical strategies to improve your balance through simple exercises, home safety tips, and lifestyle adjustments. Whether you're looking to boost your stability, stay active, or avoid injury, this session offers valuable guidance for people of all ages and mobility levels.

Kareem Shanawani is a Doctor of Physical Therapist at the Ambulatory Care Center/Cooperman Barnabas Medical Center in Livingston. Kareem attended Rutgers University and received his Doctorate in Physical Therapy at Dominican University in New York.

This program is presented in partnership with Cooperman Barnabas Medical Center and registration is required via the Library event calendar at www.livingstonlibrary.org

You may also like the following events from Livingston Public Library:

• Next Sunday, 3rd August, 02:00 pm, Business Across Borders Video Game Workshop in Livingston
• Next month, 4th August, 06:00 pm, End of Summer Family Concert - Play Date in Livingston
• Next month, 5th August, 06:30 pm, Music Matters: Workingman's Jed in Livingston