The Sunday Service - Monthly Yin & Yoga Nidra

Relax and unwind from the weekend ready for your week with 2 hours of Yin Yoga and Yoga Nidra (deep relaxation).

This extended class/mini workshop is the ultimate way to wind down into a restful Sunday evening ready for deep and sound sleep.

Different themes each month - see Instagram or Facebook for up to date details

About Yin:

Yin yoga is a passive floor based and incredibly meditative yoga practice. The long holds allow for the colder tissues, including the fascia, to soften and release. By creating acupressure, the practice allows for the free flow of energy around the body. Yin helps to release blockages or stagnation within the meridian lines of the body (energy lines as used in acupuncture).

About Yoga Nidra:

A deeply relaxing guided meditation practice. You lie down for nidra and simply receive, absolutely no effort required. It translates to 'yogic sleep' and is a wonderful way to rest your body and refresh your mind.

To book follow the booking link below.

Any queries or questions then please message.

Love

Pennie x

You may also like the following events from Pennie Jayne Liverpool Yoga:

• This month, 28th December, 06:00 pm, The Great Awakening: Monthly Menopause Yoga Circle in Liverpool

Also check out other Health & Wellness events in Liverpool, Workshops in Liverpool.