

# Event Details

- **Event Name**: The Art of Returning to Self: A Creative Journey
- **Event Start and End Date**: Sun, 01 Mar, 2026 at 02:00 pm – Sun, 01 Mar, 2026 at 05:00 pm
- **Event Description**: Join us for a restorative 3-hour workshop focused on creative wellness, embodied awareness, and gentle inner healing.About this EventThe Art of Returning to Self: A Creative JourneyJoin us for a restorative 3-hour workshop focused on creative wellness, embodied awareness, and gentle inner healing.This experience blends guided breath and body awareness with meditative painting and beginner-friendly, parts-informed practices inspired by Internal Family Systems (IFS).IFS is based on the understanding that we all have different “parts” of ourselves—protective, creative, sensitive, or tired—and that healing happens when we learn to meet these parts with curiosity and compassion rather than judgment. In this workshop, you’ll be gently guided to notice and relate to inner experiences in a safe, supportive way, allowing parts that no longer serve you to soften, release, or rest.Through mindfulness, body awareness, and meditative painting, participants are invited to express their inner landscape through color and movement—without pressure to analyze or explain. No art or IFS experience is needed. This is a trauma-informed, non-clinical self-care offering rooted in choice, pacing, and nervous system safety.Come as you are. Leave feeling more grounded, connected, and supported from within.Arrival &amp; GroundingSettle into the space with gentle orientation, grounding, and breath awareness to support safety and presence in the body.Body Awareness &amp; BreathGuided body scanning and calming breath practices to help regulate the nervous system and prepare for creative and reflective work.Introduction to Parts-Informed AwarenessA simple, accessible introduction to parts-based self-connection, inviting participants to notice inner sensations, emotions, or patterns with curiosity and care—no prior experience required.Meditative Painting ExperienceA spacious, guided meditative painting practice focused on process over product. Participants paint slowly and mindfully, allowing color, texture, and movement to express inner experiences and support gentle release.Pause &amp; IntegrationA short break for rest, movement, and reflection, allowing the body and nervous system to integrate the experience.Compassionate Reflection &amp; ClosingGuided reflection, grounding, and optional group sharing. Participants leave with simple take-home practices to continue meeting their inner world with kindness and creativity.  https://cdn-az.allevents.in/events9/banners/d980beb0-f6a7-11f0-8e5b-4f7938ae4880-rimg-w883-h740-dcf5ebe1-gmir.jpg   https://cdn-az.allevents.in/events1/banners/d9b1e0d0-f6a7-11f0-ac63-75911b46e902-rimg-w883-h740-dcf5ebe1-gmir.jpg   https://cdn-az.allevents.in/events6/banners/d9ec51c0-f6a7-11f0-a7b3-9f39d05c56dc-rimg-w883-h740-dcf5ebe1-gmir.jpg   https://cdn-az.allevents.in/events7/banners/da43c090-f6a7-11f0-a7b3-9f39d05c56dc-rimg-w883-h740-dcf5ebe0-gmir.jpg   https://cdn-az.allevents.in/events3/banners/da6cf370-f6a7-11f0-a7b3-9f39d05c56dc-rimg-w883-h740-dcf5ebe1-gmir.jpg   https://cdn-az.allevents.in/events3/banners/da92caf0-f6a7-11f0-ac63-75911b46e902-rimg-w740-h740-dc000000-gmir.png Visit Nicole's website for more details about services and more: https://www.artsandhealing.com/nicole-bowker-lcsw
- **Event URL**: https://allevents.in/liverpool/the-art-of-returning-to-self-a-creative-journey/100001981052848398
- **Event Categories**: art, fine-arts, workshops, health-wellness, meetups
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fthe-art-of-returning-to-self-a-creative-journey-tickets-1981052848398
- **Ticket Price Range**: min: 76.54, max: 76.54, currency: USD

## Event venue details

- **city**: Liverpool
- **state**: NY
- **country**: United States
- **location**: Liverpool Art Center
- **lat**: 43.1021993
- **long**: -76.20713649999999
- **full address**: Liverpool Art Center, 305 Vine Street, Liverpool, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Liverpool Art Center/ Artistic Innovations LLC (https://allevents.in/org/liverpool-art-center-artistic-innovations-llc/22510889)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/e9b294a0b60a710da6446d2ade105cda8cb31cd6d412d83ebe8f039d2ff9fcde-rimg-w1200-h675-dcf1f1f1-gmir.jpg?v=1768986158
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/8df8fd82b0239f94c1d5e417fd2908aa404cb1a3d85406072595814a3356ce6c-rimg-w400-h400-dcf1f1f1-gmir.jpg?v=1768986158

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 01 Mar, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** Liverpool Art Center, 305 Vine Street, Liverpool, United States
- **Q**: What is the ticket price?
  - **A:** starting from 76.54 up to 76.54 USD
- **Q**: Who is organizing the event?
  - **A:** Liverpool Art Center/ Artistic Innovations LLC
- **Q**: What type of event is this?
  - **A:** art, fine-arts, workshops, health-wellness, meetups
- **Q**: Where can I find ticket details about The Art of Returning to Self: A Creative Journey ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Artistic Innovations LLC/Liverpool Art Center/Serenity Studios offer arts and wellness experiences through events, workshops and retreats. Since 2002 Sandra Fioramonti-Sabene has been colaborating with CNY artists, musicians and wellness practitioners to bring a wide variety of experiential programs to Syracuse, NY and Central New York.The studios, in the heart of the Salt City, consist of Serenity Studio offering expressive arts and meditative events and the main Studio at Liverpool Art Center hosting ongoing painting and drawing classes (since 2002). The center hosts inspiring teaching artists, musicians and rhythm events from across the nation plus a range of CNY artists in residence.Programs for hire offer rhythm and arts for inspiring community and team building events: Creative Rhythms TM, Meditative Painting TM, Rhythm Wellness and Creative Jam TM.Check out the Creative Rhythms Events website to become a facilitator, join an event or hire a program at your facility www.creativerhythmsevents.comSandra is a professional award winning teaching artist specializing in watercolor landscape painting and expressive abstract painting. Visit her artist website at:www.artbysandra.comand discover more events at our website:www.liverpoolartcenter.comandwww.artsandhealing.com"
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