L2 7NP
Starting at GBP 10
Wed, 07 Jan, 2026 at 06:30 pm - Wed, 28 Jan, 2026 at 07:15 pm (GMT+00:00)
L2 7NP
ROCO, Liverpool, United Kingdom
This all-levels Pilates class focuses on controlled, intentional movement to strengthen your core, improve posture, and support everyday mobility.
Expect a calm, low-impact session with modifications for every fitness level.
Perfect if you’re looking to build strength without intensity or reconnect with your body through mindful movement.
– Core-focused exercises
– Strength + mobility work
– Low-impact movement
– Beginner-friendly options
– A supportive, welcoming environment
– Comfortable activewear
– Water
– Optional: mat (provided if needed)
Please head to our main entrance on 19 James Street, L2 7NP - directly opposite James Street Station.
When you arrive, call 0161 333 1653 and a member of our team will welcome you at the door and guide you to the Yoga Suite upstairs.
Also check out other Health & Wellness events in Liverpool, Workshops in Liverpool.
Tickets for Pilates - Strength, Stability & Alignment (All Levels) can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 10 GBP |
