� Start 2026 Feeling Calm, Grounded & Energised �
I am excited to announce that on 9th January, I’m guiding a Somatic Nervous System Reset session at Inner Guru, Liverpool.
If you’ve been carrying stress or tension, this is your invitation to pause, breathe and come home to yourself.
Together we’ll:
- Learn simple grounding techniques to feel safe and steady in your body
- Practice gentle meditation to reconnect with yourself
- Experience TRE® (Tension & Trauma Release Exercises) to release stress held deep in the body
- Close with therapeutic touch for soothing integration and relaxation
Date: 9th January 2026
Time: 7:00 PM – 9:00 PM
Location: Inner Guru, 81 Walton Road, Liverpool
Investment: £20
This is a space to let go, reset your nervous system naturally, and start the year feeling calm, centered, and renewed.
� Limited spaces – booking essential! �
Message me to reserve your spot.
#somatichealing #tre #liverpoolevents #NewYearReset #mindbodyconnection #stressrelease #innerguruliverpool
Also check out other Health & Wellness events in Liverpool.
