Free - Intro to Heated Classes

Interested in taking a heated class, but not sure where to start? In this open format session we will give you the tools and tips that will help you understand the WHY and HOW behind many of the movements and the heated class that we practice.

1/11: JHP w/Nicole @ BH

1/25: Bikram w/ Esteban @ Liv

2/15: jFlow w/ Audrey @ BH

2/22: JHP w/Nicole @ Liv

The class will be mildly heated to introduce new students to heated classes and will be full of in-depth details and tips on:

correct breathing techniques
how to hydrate properly
etiquette and philosophy
why and how the heat works
This workshop is offered Free to all of our members and non-members alike.

Bring a yoga mat, large towel and water.

Register on the Joya app under schedule or HERE: https://www.joyayoga.com/workshops/free-intro-to-heated-classes

You may also like the following events from Joya Yoga & Cycle:

• This Friday, 20th February, 04:00 pm, Joya HIIT Pilates Teacher Training in Livermore
• Next month, 11th March, 06:30 pm, Candlelight Yoga at McGrail Vineyards in Livermore
• Next month, 15th March, 12:00 pm, Shamanic Breathwork in Livermore

Also check out other Workshops in Livermore, Health & Wellness events in Livermore.