Join the Mindfulness Now 8‑Week Programme
Starts Tuesday 3 February 2026
Holistic Hub Littlehampton
Live a calmer, more present, more resilient life.
Ready to manage stress, ease anxiety, and feel more connected to yourself and others?
The Mindfulness Now 8‑Week Programme blends MBSR and MBCT into a practical, evidence‑based course designed for real life. Whether you're completely new or looking to deepen your practice, this supportive group space helps you build lasting wellbeing, emotional resilience, and self‑compassion.
✅ What you’ll gain: • Tools to manage stress, anxiety and overwhelm • Greater calm, presence and emotional balance • Insight into your thinking and behaviour patterns • Guided meditations + resources between sessions • A supportive group led by a qualified, MTA‑registered teacher
🧘 What’s included: • 8 weekly sessions (2 hours each) • 20–30 mins home practice per day • Guided practices, gentle movement, reflection + learning • Journal Notebook • Tea & chat
👤 Your teacher: Darren Mindful Being Qigong — qualified MBSR & Mindfulness Now teacher, accredited by the Mindfulness Teachers Association (MTA).
📍 Location: Holistic Hub, Bayford Road, Littlehampton
📅 Starts: Tuesday 3 February 2026, 6.30–8.30pm
💷 Cost: £220 (for the full 8 week programme)
(If cost is a barrier, please get in touch to discuss — wellbeing should be accessible to all.)
📩 Book
https://buy.stripe.com/fZucN56MO0Tw2Yt1sqdIA07
or enquire:
Email:
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Website: www.mindfulbeingqigong.com
Take the step. Your calmer, steadier life begins here
Also check out other Health & Wellness events in Littlehampton, Workshops in Littlehampton.
