

# Event Details

- **Event Name**: Rage to Relax 
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 11:00 am – Sat, 21 Mar, 2026 at 02:00 pm (-05:00)
- **Event Description**: If you’ve been feeling a lot of anger, frustration, or grief about the state of our country lately… you’re not alone. And holding all of that in your body can be exhausting.

Back by popular demand, I’m hosting an in-person Rage to Relax experience in Oak Point on March 21st where we’ll safely move some of that energy through somatic anger release, breathwork, and deep relaxation.

Most of us were never taught what to do with anger. We’re told to stay calm, be nice, and keep functioning… even when life and the world around us feel chaotic.

But when anger gets pushed down, it doesn’t disappear — it lives in our bodies as tension, stress, and emotional overwhelm.

This experience is a space to move that energy safely through the body and then allow the nervous system to settle into true rest.

During this workshop we’ll move through:
• Somatic anger release practices
• Breathwork for nervous system regulation
• Gentle yin yoga
• Yoga Nidra for deep relaxation

You’ll leave feeling a little lighter and calmer in your mind and body as well as with some extra tools in your toolbox for processing your anger.

This experience is especially supportive for:
• Women who feel like they’ve been carrying a lot of anger, stress, or frustration lately
• Women who are used to holding it all together for everyone else
• Anyone feeling overwhelmed by the state of the world and wanting a healthy way to process those emotions
• Those curious about somatic practices and nervous system regulation
• Anyone who simply needs a safe space to release tension and reconnect with a deeper sense of calm

If you’ve been feeling like you’re carrying a lot lately, consider this your invitation to give your nervous system a break and let your body release what it’s been holding.

📍 Oak Point, TX (about 30 minutes north of Dallas)
🗓 March 21st
⏰ 11:00 AM – 2:00 PM

Pre-register for $44
$55 day of
To reserve your spot, send payment through Venmo or PayPal @movetoloveyou.

**No prior yoga, breathwork, or somatic experience is necessary. Just come as you are. Bring a yoga mat (required) and (optional) any props you have that make your practice more comfortable - bolsters, blankets, blocks are all welcome but not mandatory.
- **Event URL**: https://allevents.in/little-elm/rage-to-relax/200029828056109
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029828056109?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=little+elm-events

## Event venue details

- **city**: Little Elm
- **state**: TX
- **country**: United States
- **location**: Oak Point, Tx
- **lat**: 33.172861185015
- **long**: -96.972167220008
- **full address**: Oak Point, Tx, Oak Point, Texas, Little Elm, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Michelle Viviana Kelly (https://allevents.in/org/michelle-viviana-kelly/1024363)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/0c4c338801aa7e3d36cc122ec2031935b70e46b16b8001896d2659f0904245fa-rimg-w1200-h1553-dcfffefe-gmir?v=1773843249
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Rage+to+Relax+&date=21+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 11:00 am (-05:00)
- **Q**: Where is the event happening?
  - **A:** Oak Point, Tx, Oak Point, Texas, Little Elm, United States
- **Q**: Who is organizing the event?
  - **A:** Michelle Viviana Kelly
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about Rage to Relax  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-21T11:00:00-05:00",
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