A Mindful Meal-Kitchari

Kitchari is an ancient but simple and nourishing recipe designed to restore balance, calm the mind, and support digestion.
Soft and soothing in texture, kitchari invites you to slow down, breathe deeply, and savor each bite with awareness.
Come have a seat on the mat and join us for a brief mindful eating practice and a warm bowl of Kitchari amongst friends to soothe your mind and belly after your Thanksgiving festivities.

Reservations are a must so we know how many will be eating. Save your spot by sending a message to this page or texting 217-971-0364. The suggested price is $5 to help cover the cost of the space and ingredients but as always, pay what you can.

Our Thanksgiving Reset Flow happens immediately before this event. All are welcome to attend one or stay for both!

Like and follow the page for schedule updates and changes and please help spread the word!