ECSTATIC DANCE at The Dance Sanctuary is a transformational yet no pressure, nurturing space that gives you the freedom to just BE YOU. Whether you are feeling anxious, excited, stressed, sad or happy, you can show up and dance with whatever you are experiencing in life. Marie has a light hearted, down to earth yet emotive approach to this vital inner work & an abundance of wisdom/experience to share.
ECSTATIC DANCE JOURNEY:
Ecstatic Dance is a barefoot freedance experience combined with gentle Somatic guidance & uplifting soundwave to help you loosen up & let go on the dancefloor. Reconnecting you with YOUR DANCE. Your birthright. Ecstatic Dance is based on the wisdom that our bodies know how they need and want to move in order to heal, strengthen, release stress and be nourished. We dance to EXPRESS, not impress. Connecting to the music & your body, dancing with whatever is present for you in any way that feels right for you. Step in perhaps feeling self conscious, anxious, or awkward (this is very normal!) and step out feeling elated, lighter & brighter! Move shyly, mildly or wildly! Anything goes...
No judgement. No rules. No expectation. No hierarchy. No comparison. No dance police!
THE MUSIC:
Marie creates an bespoke, intuitive wave of music that is soothing, soulful, earthy, tribal, heart opening, euphoric & fun. Inspired by all genres of world music from tribal beats to euphoric house to drum & bass to ambient sounds to name a few. This practice is about dropping out of the overthinking mind and into the body, allowing your movement to be inspired by the music.
We will end our dance journey relaxing with some grounding, gentle sounds & silence taking time to integrate our experience.
COMMUNITY GET TOGETHER:
We start & finish with an opening, closing circle and there will be community time at the end to connect & make new dancing friends with a fruit social. Hope you like satsumas!
To book:
https://www.eventbrite.co.uk/e/1027828210847?aff=oddtdtcreator
WHO IS THIS FOR?
This is an inclusive life practice for ALL ages, sizes, genders, fitness levels & health conditions. Absolutely no experience is required and you don't have to be a 'dancer' Is it time to commit to your wellbeing, to feel better about yourself & your body, to break free from self sabotage, stress & your overthinking mind? Or do you simply love music & miss your dancing days? Or perhaps you're seeking community & a sense of belonging? Each person comes for different reasons but all receive so much more than they came for.
About Marie & The Dance Sanctuary:
The Dance Sanctuary's mission is to bring people together through a shared love of music & dance to uplift, support and enrich lives. To serve as a sanctuary away from stress & distraction where you can be yourself & take care of yourself in a safe space that nurtures wellbeing, connection, belonging, empowerment & freedom of expression. The Dance Sanctuary has helped hundreds of dancing humans to FIND FREEDOM on the dancefloor for the past 10 years.
Marie is a skilled & intuitive space holder, facilitator & music maker on a mission to open hearts wherever she goes! Because she knows, from personal experience, that when a heart feels safe enough to open, decades & lifetimes of spontaneous healing can occur. Marie has an innate skill at making people feel instantly welcome , at ease & cherished, helping people move through any blocks they may have to moving freely on the dancefloor. Marie's sonic journeys are powerful & emotive, tender & exhilarating, with a soundwave & guidance that weaves a return to love, truth and reconnects you to the awe & mystery of life.
If you have any worries or questions before or after booking please feel free to reach out to Marie anytime: 07766410317 /
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bookings :
https://www.eventbrite.co.uk/e/1027828210847?aff=oddtdtcreator
You may also like the following events from Marie Alesbury:
- Next Friday, 20th June, 06:45 pm, Summer Solstice Celebration: Opening Ceremony, Dance, Sound & Fire Circle in New Alresford
- This month, 28th June, 02:45 pm, NOSTALGIA: Wellness DayDisco with your fave 80's, 90's & 00's dance music. All ages! in Liss
- Next month, 4th July, 06:45 pm, Ecstatic Dance @ The stunning SoulSpace Barn in Hampshire
Also check out other
Health & Wellness events in Liss,
Music events in Liss.
