# Event Details

- **Event Name**: ?DE-STRESS? RESTORATIVE YOGA, PRANYAMA & YOGA NIDRA
- **Event Start and End Date**: Tue, 30 Dec, 2025 at 10:30 pm – Wed, 31 Dec, 2025 at 12:00 am
- **Event Description**: "Let go of what no longer serves you."✨️

Reset, Restore & Rejuvenate before the new year ✨️

Give yourself permission to slow all the way down.
This deeply nourishing 90-minute journey is designed to calm your nervous system, soften the body, and quiet the mind — guiding you from stress into true rest.

✨️ Breathwork
We begin with gentle, intentional breathing to regulate the nervous system, release stored tension, and bring you fully into the present moment. Breathwork supports emotional balance, reduces anxiety, improves sleep quality, and creates a sense of inner spaciousness.

✨️Restorative Yoga
Using bolsters, blocks, and blankets, your body is fully supported in long-held, effortless poses. This practice encourages deep muscular release, reduces stress hormones, soothes the mind, and promotes healing on a physical and emotional level.

✨️Yoga Nidra (Yogic Sleep)
We close with a guided Yoga Nidra meditation — a powerful practice that brings the body into complete rest while the mind remains gently aware. Just one session can feel like hours of sleep, supporting mental clarity, emotional resilience, improved sleep, and deep restoration.

✨ Benefits you may experience:
• Deep relaxation & nervous system reset
• Reduced stress, anxiety & overwhelm
• Improved sleep & energy levels
• Emotional release & mental clarity
• A profound sense of calm, grounding & balance

Perfect for anyone feeling tired, overstimulated, or simply craving deep rest.
No experience required — just come as you are and let yourself be held.

Bookings essential

tickets $45 via link
- **Event URL**: https://allevents.in/lismore/de-stress-restorative-yoga-pranyama-and-yoga-nidra/200029393566824
- **Event Categories**: health-wellness, yoga, meditation, new-year
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Lismore
- **state**: NS
- **country**: Australia
- **location**: 2/1 carrington st, Lismore, NSW, Australia
- **lat**: -28.80812
- **long**: 153.27742
- **full address**: 2/1 carrington st, Lismore, NSW, Australia

## Event gallery

- **Alt text**: ?DE-STRESS? RESTORATIVE YOGA, PRANYAMA & YOGA NIDRA
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/be1bd01ab592c8eac6f13951a838236d579d001c49016db068bd80b7d317495a-rimg-w1080-h810-dcdcd2c3-gmir?v=1767087678

## FAQs

- **Q**: When and where is ?DE-STRESS? RESTORATIVE YOGA, PRANYAMA & YOGA NIDRA being held?
  - **A:** ?DE-STRESS? RESTORATIVE YOGA, PRANYAMA & YOGA NIDRA takes place on Tue, 30 Dec, 2025 at 10:30 pm to Wed, 31 Dec, 2025 at 12:00 am at 2/1 carrington st, Lismore, NSW, Australia.
- **Q**: Who is organizing ?DE-STRESS? RESTORATIVE YOGA, PRANYAMA & YOGA NIDRA?
  - **A:** ?DE-STRESS? RESTORATIVE YOGA, PRANYAMA & YOGA NIDRA is organized by Sol Samadhi Yoga.

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