

# Event Details

- **Event Name**: Breath & Release — Nervous System Focused Breathwork
- **Event Start and End Date**: Fri, 16 Jan, 2026 at 07:00 pm – Fri, 06 Nov, 2026 at 10:00 pm (+00:00)
- **Event Description**: A gentle breathwork session supporting emotional and physical release and nervous system regulation.About this EventBreath &amp; ReleaseNervous system–focused BreathworkThe body remembers what the mind tries to move past.Breath &amp; Release is a gentle, grounded breathwork session designed to support emotional and physical release — without pushing, forcing or overwhelming the nervous system.This is an invitation to soften, to breathe, and to let go of what no longer needs to be carried.About the SessionBreath &amp; Release offers a nervous system–focused breathwork experience held in a calm, trauma-informed group setting.Guided with Holosomatic Breathwork Therapy®, music, and headphones for deep immersion, this session helps you let go of tension, access suppressed emotions, and reconnect with your inner self — finding clarity, peace, and freedom.Why Breath &amp; ReleaseMany people arrive at the beginning of a new phase already carrying a lot —stress, emotional residue, tension in the body, or a sense of inner pressure.Often, what we need first is not another insight or breakthrough,but relief.Breath &amp; Release creates space to:unload emotional and physical tensioncalm the nervous systemreconnect with your breath and bodybegin again from a place of greater inner stabilityRelease here is not dramatic.It is regulated, respectful and embodied.What to ExpectThis 90-minute session is held in a grounded, supportive environment and includes:Live, guided breathworkA gentle, regulated breathing rhythmSupport for emotional and physical releaseA calm group setting with clear facilitationTime to rest and integrateYou may experience sensations such as relaxation, emotional softening, clarity, or a sense of inner spaciousness.Each experience is individual and respected as it unfolds.Session FlowEach Breath &amp; Release session includes:Arrival &amp; grounding – settling into the body and breathIntroduction &amp; orientation – understanding the session and its focusGuided breathwork journey – live facilitation, no headphonesIntegration &amp; rest – quiet time to ground and absorb the experienceThe flow is designed to support release, regulation and reconnection.Who This Session Is ForYou are welcome if you wish to:release emotional or physical tensioncalm mental noise and overstimulationreconnect with your body and breathmove through life transitions with more stabilityNo prior breathwork experience is needed.All genders, backgrounds and life stories are welcome.Contraindications &amp; SafetyBreathwork is generally safe, but this session is not recommended during pregnancy or for people with severe cardiovascular conditions, epilepsy or psychosis.If you are unsure whether this session is suitable for you, please reach out before booking.About the FacilitatorSteffi Haxel is a certified Breathwork Facilitator, Coach and Psychological Counsellor based in Lisbon.Her work is trauma-informed, nervous-system-focused and grounded, creating spaces where safety, presence and regulation come first.She guides breathwork with sensitivity and clarity, allowing each participant to move at their own pace and experience what feels supportive in the moment.Client LoveWhat participants share:“Sensational breathwork experience with Steffi. She is an incredibly attuned facilitator, sensing what is needed in each moment. I felt very well held and was able to truly let go.”— Karin B.“Breathwork with Steffi was a deeply impactful experience. Her empathetic, loving and professional presence made it easy to surrender and feel safe throughout the session.”  https://cdn-az.allevents.in/events8/banners/6f4fd280-f01f-11f0-8c1b-f9fe3f809c3e-rimg-w493-h740-dcbc8b95-gmir.jpg
- **Event URL**: https://allevents.in/lisboa/breath-and-release-—-nervous-system-focused-breathwork/100001980252717184
- **Event Categories**: performances, art, theatre, entertainment
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbreath-release-nervous-system-focused-breathwork-tickets-1980252717184
- **Ticket Price Range**: min: 27.92, max: 27.92, currency: EUR

## Event venue details

- **city**: Lisboa
- **state**: LI
- **country**: Portugal
- **location**: Little Yoga Space
- **lat**: 38.71187619999999
- **long**: -9.1375564
- **full address**: Little Yoga Space, 42 Rua da Assunção, Lisboa, Portugal

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Breathwork Lisbon by Blooming Souls (https://allevents.in/org/breathwork-lisbon-by-blooming-souls/27344724)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/c60ae4dcb575705415ac8c9ed89407a91e1835f33286aa1dafb09f4c7463dd30-rimg-w1200-h801-dc2f1717-gmir.jpg?v=1768267873
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/e3e6908180b130ea4323131eaf13f637b4422cc09f1a96dff29ed89d72676b3e-rimg-w400-h400-dc2f1818-gmir.jpg?v=1768267873

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 16 Jan, 2026 at 07:00 pm (+00:00)
- **Q**: Where is the event happening?
  - **A:** Little Yoga Space, 42 Rua da Assunção, Lisboa, Portugal
- **Q**: What is the ticket price?
  - **A:** starting from 27.92 up to 27.92 EUR
- **Q**: Who is organizing the event?
  - **A:** Breathwork Lisbon by Blooming Souls
- **Q**: What type of event is this?
  - **A:** performances, art, theatre, entertainment
- **Q**: Where can I find ticket details about Breath & Release — Nervous System Focused Breathwork ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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