Deeply, relaxing Yoga

Are you in need for some deeply relaxing & restful yoga? A few spaces available on Fridays 11.30am-12.30pm at Cowdray Hall, Midhurst.#

GENTLE YOGA CLASS
Postures are slow paced, held & deeply nurturing. Some are supported standing postures, others are sitting on a chair, most are supported reclining postures.
Breathing exercises will be introduced to improve circulation & energy.

Suitable for complete beginners and aimed for those with age related difficulties, fatigue, instability, post op.

Please let me know if you are interested in joining this class by emailing me:

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Only 10 people per class.

Fridays 11.30am-12.30pm
Cowdray Hall, Midhurst
£15 a class

#cowdrayestate #gentleyoga #cowdrayhall #cowdrayhallandtherapyrooms #clairebestyoga #midhurst #westsussex

Also check out other Workshops in Liphook, Health & Wellness events in Liphook.