1555 5th St, Lincoln, IL 62656-2210, United States
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Only get lost while having fun, not on the road!
About the event
Yoga Nidra
Yoga Nidra is a guided meditation between wakefulness and dreams. You will become aware of how to live in the present and how to respond to everyday situations.
Learn how to relax your mind and body and to break free from the tensions we hold onto during the day.
Bring a yoga mat, blanket and journal to write down your experiences.
Class is $15.00
