# Event Details

- **Event Name**: Yoga & Mindfulness for Preteens and Teens 
- **Event Start and End Date**: Sat, 04 Apr, 2026 at 11:30 am – Sat, 04 Apr, 2026 at 12:30 pm
- **Event Description**: We are excited to bring back our Yoga & Mindfulness series for preteens and teens ( ages 9 –15+) this spring!

This unique, curriculum-based program is designed to support kids and teens during an important stage of physical, emotional, and mental development. Through yoga, breathing, mindfulness, and relaxation techniques, students learn practical tools to manage stress, improve focus, build confidence, and develop a strong mind-body connection.

Each participant will receive their own student manual with lesson plans, journaling prompts, and activities for all six classes. Every week features a special theme that guides class discussion, reflection, and journaling.
 
Each class includes:
• Breathing exercises for focus and relaxation
• Yoga flow with poses to stretch, strengthen, improve balance and posture
• Mindfulness practices to enhance mind-body awareness
• Restorative Yoga poses for deep relaxation
• Guided meditation and visualization to calm the nervous system and support emotional well-being
 
This series helps students:
 Improve concentration and focus
 Reduce stress and anxiety
 Build strength, flexibility, and body awareness
 Increase self-confidence and emotional balance
 Support young athletes and active kids
 
Dates:
Saturdays, March 21 – May 2
No class on April 4

Location: Lincoln Yoga Center
2760 South St.
Lincoln, NE 

Time: 11:30 AM – 12:30 PM
 
Pricing:

Early Bird registration use code: EB10 (through March 14): $85 for six-week series 
Regular price (after March 14): $95 

Drop-in: $20 per class
- **Event URL**: https://allevents.in/lincoln/yoga-and-mindfulness-for-preteens-and-teens/200029874415857
- **Event Categories**: health-wellness, meditation, workshops, yoga, kids
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Lincoln
- **state**: NE
- **country**: United States
- **location**: Lincoln Yoga Center
- **lat**: 40.791048813418
- **long**: -96.67601053655
- **full address**: Lincoln Yoga Center, 2125 Winthrop Rd, Lincoln, NE 68502-4156, United States

## Event gallery

- **Alt text**: Yoga & Mindfulness for Preteens and Teens
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/9bd9c14202ed8a165b92a20e3fb6f97c6ee7f86936ca3995276866d8c680a145-rimg-w1200-h675-dcf6eeeb-gmir?v=1774827238

## FAQs

- **Q**: When and where is Yoga & Mindfulness for Preteens and Teens  being held?
  - **A:** Yoga & Mindfulness for Preteens and Teens  takes place on Sat, 04 Apr, 2026 at 11:30 am to Sat, 04 Apr, 2026 at 12:30 pm at Lincoln Yoga Center, 2125 Winthrop Rd, Lincoln, NE 68502-4156, United States.
- **Q**: Who is organizing Yoga & Mindfulness for Preteens and Teens ?
  - **A:** Yoga & Mindfulness for Preteens and Teens  is organized by IProYoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga & Mindfulness for Preteens and Teens  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lincoln, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga & Mindfulness for Preteens and Teens  sounds like your kind of event, don't wait - spots fill up fast.

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